Manage Diabetes Naturally with the Diabetic AYUSH Program (3 Days)
Ayurvedic Solutions for Balanced Blood Sugar and Better Living
Take control of your health with the Diabetic AYUSH Program, blending Ayurveda, Yoga, and holistic therapies for effective diabetes management. Improve blood sugar levels, enhance energy, and support overall well-being naturally. Say goodbye to complications and embrace a balanced, healthier lifestyle. Start your journey to natural diabetes care today!
Day-1
| Time | Activity | Details | Benefits | |
| 6:30 AM | Herbal Detox Drink | A blend of fenugreek- turmeric- and cinnamon tea | Balances blood sugar levels and boosts metabolism. | |
| 7:00 AM | Yoga for Diabetes | Poses: Dhanurasana (Bow Pose)- Mandukasana (Frog Pose)- and Paschimottanasana (Seated Forward Bend) | Stimulates the pancreas- improves digestion- and reduces stress | |
| 8:30 AM | Personalized Breakfast | A low-glycemic meal of millet porridge- nuts- and herbal tea | Provides sustained energy and avoids sugar spikes. | |
| 10:00 AM | Abhyanga (Full-Body Oil Massage) | Massage with Neem oil to improve circulation and detoxify the skin | Enhances circulation and stimulates the lymphatic system. | |
| 11:30 AM | Virechana (Panchakarma Detox) | Gentle cleansing therapy using herbal laxatives to detoxify the liver and pancreas | Improves metabolism and eliminates toxins. | |
| 1:00 PM | Personalized Lunch | Moong dal khichdi with steamed greens and spiced buttermilk | Balances digestion and supports energy levels. | |
| 3:00 PM | Siddha Herbal Therapy | Remedies like Avarai Kudineer or Kashayam for blood sugar control | Balances doshas and regulates blood sugar naturally. | |
| 5:00 PM | Shirodhara (Oil Therapy) | Warm oil poured on the forehead to calm the mind and reduce stress | Reduces cortisol levels- which can impact blood sugar. | |
| 7:30 PM | Light Dinner | A meal of vegetable soup- quinoa- and herbal tea with cumin and coriander | Supports digestion and prevents nighttime sugar fluctuations. | |
Day-2
| Time | Activity | Details | Benefits |
| 6:30 AM | Herbal Detox Drink | Fenugreek and ginger tea to improve metabolism and reduce inflammation | Lowers fasting blood sugar levels and detoxifies the system. |
| 7:00 AM | Yoga and Pranayama for Diabetes | Includes Vrikshasana (Tree Pose)- Ardha Matsyendrasana (Spinal Twist)- and Kapalabhati (Breathing Exercise) | Improves insulin sensitivity and reduces stress. |
| 8:30 AM | Personalized Breakfast | A balanced meal of quinoa upma- soaked almonds- and herbal tea | Provides nutrients to stabilize blood sugar. |
| 10:00 AM | Abhyanga and Reflexology | Oil massage followed by foot reflexology to stimulate points related to the pancreas | Enhances circulation- relieves tension- and supports endocrine health. |
| 11:30 AM | Panchakarma Therapy | Alternate days of Virechana (Cleansing) and Basti (Herbal Enema) | Detoxifies the liver- pancreas- and digestive tract. |
| 1:00 PM | Personalized Lunch | A low-carb meal with lentil soup- lightly spiced vegetables- and a portion of millet roti | Regulates glucose levels and improves digestion. |
| 3:00 PM | Unani Herbal Therapy | Remedies like Jawarish-e-Zaruni and Safoof-e-Zamurd to improve metabolic function | Reduces glucose absorption and balances energy. |
| 5:00 PM | Meditation and Sound Therapy | A session with Tibetan singing bowls or guided meditation | Reduces stress- which can lower blood sugar variability. |
| 7:30 PM | Light Dinner | A wholesome meal of vegetable broth- barley soup- and cumin-spiced herbal tea | Aids digestion and balances blood sugar overnight. |
Day-3
| Time | Activity | Details | Benefits |
| 6:30 AM | Herbal Detox Drink | Rotating teas with cinnamon- fenugreek- and turmeric to enhance metabolic function | Detoxifies and supports glucose metabolism. |
| 7:00 AM | Yoga and Pranayama for Diabetes | Extended sessions with dynamic poses like Surya Namaskar and therapeutic breathing exercises like Anulom-Vilom | Enhances flexibility- reduces stress- and stimulates internal organs. |
| 10:00 AM | Abhyanga with Herbal Oil | Massage using triphala-infused oil for detoxification and relaxation | Improves circulation- relieves tension- and nourishes tissues. |
| 11:30 AM | Kizhi (Herbal Bolus Therapy) | Application of herbal poultices on specific areas for improved circulation and glucose metabolism | Reduces inflammation and promotes healing. |
| 1:00 PM | Personalized Lunch | Lentil soup- mixed greens- and a portion of barley with a side of spiced buttermilk | Stabilizes blood sugar and supports digestion. |
| 3:00 PM | Siddha and Homeopathy Remedies | Remedies like Aegle marmelos (Bael) for pancreas health and Homeopathic Gymnema Sylvestre for glucose balance | Improves long-term glucose regulation and reduces sugar cravings. |
| 5:00 PM | Lifestyle Coaching Session | Guidance on creating a diabetes-friendly diet and daily routines for sustainable health | Equips participants with long-term tools to manage diabetes effectively. |
| 7:30 PM | Light Dinner | Vegetable stew- steamed greens- and herbal tea with cumin and coriander | Aids digestion and prevents glucose spikes. |
