| Time | Activity | Details | Benefits |
| 6:30 AM | Herbal Detox Drink | Rotating teas with cinnamon- fenugreek- and turmeric to enhance metabolic function | Detoxifies and supports glucose metabolism. |
| 7:00 AM | Yoga and Pranayama for Diabetes | Extended sessions with dynamic poses like Surya Namaskar and therapeutic breathing exercises like Anulom-Vilom | Enhances flexibility- reduces stress- and stimulates internal organs. |
| 10:00 AM | Abhyanga with Herbal Oil | Massage using triphala-infused oil for detoxification and relaxation | Improves circulation- relieves tension- and nourishes tissues. |
| 11:30 AM | Kizhi (Herbal Bolus Therapy) | Application of herbal poultices on specific areas for improved circulation and glucose metabolism | Reduces inflammation and promotes healing. |
| 1:00 PM | Personalized Lunch | Lentil soup- mixed greens- and a portion of barley with a side of spiced buttermilk | Stabilizes blood sugar and supports digestion. |
| 3:00 PM | Siddha and Homeopathy Remedies | Remedies like Aegle marmelos (Bael) for pancreas health and Homeopathic Gymnema Sylvestre for glucose balance | Improves long-term glucose regulation and reduces sugar cravings. |
| 5:00 PM | Lifestyle Coaching Session | Guidance on creating a diabetes-friendly diet and daily routines for sustainable health | Equips participants with long-term tools to manage diabetes effectively. |
| 7:30 PM | Light Dinner | Vegetable stew- steamed greens- and herbal tea with cumin and coriander | Aids digestion and prevents glucose spikes. |
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