| Time | Activity | Details | Benefits |
| 8:00 AM | Welcome and Herbal Detox Drink | Participants are greeted with a warm detox drink made of ginger- tulsi- and lemon | Kickstarts digestion- boosts metabolism- and energizes the body. |
| 8:30 AM | Yoga and Pranayama Session | A 60-minute guided session featuring Tadasana (Mountain Pose)- Balasana (Child’s Pose)- and Nadi Shodhana (Alternate Nostril Breathing) | Relieves stiffness- improves flexibility- and calms the mind. |
| 9:30 AM | Personalized Breakfast | A light- nourishing breakfast: Millet porridge- fresh fruits- and herbal tea tailored to individual doshas | Provides energy- aids digestion- and balances body systems. |
| 10:30 AM | Abhyanga (Full-Body Oil Massage) | A 45-minute massage using Dhanvantaram oil to rejuvenate muscles and improve circulation | Relaxes muscles- reduces pain- and nourishes the skin. |
| 11:30 AM | Swedana (Herbal Steam Therapy) | A 20-minute steam therapy using medicated herbs like neem and tulsi | Detoxifies the body- opens pores- and promotes relaxation. |
| 12:00 PM | Kati Basti or Greeva Basti | A targeted 30-minute therapy with warm medicated oil retained in a dough ring on the lower back or neck region | Relieves pain- reduces stiffness- and supports joint health. |
| 1:00 PM | Personalized Lunch | A wholesome Ayurvedic meal: Moong dal khichdi- steamed vegetables- and a glass of spiced buttermilk | Nourishes the body- balances doshas- and supports digestion. |
| 2:00 PM | Shirodhara (Oil Therapy) | A relaxing 45-minute session with Brahmi oil poured continuously on the forehead to calm the nervous system | Reduces stress- improves mental clarity- and balances emotions. |
| 3:00 PM | Nasya (Nasal Cleansing Therapy) | A gentle nasal detox therapy using Anu Taila to cleanse and refresh the head region | Clears sinuses- enhances respiratory function- and reduces tension headaches. |
| 3:30 PM | Pinda Sweda (Herbal Bolus Therapy) | A 30-minute therapy using warm herbal boluses filled with triphala and fenugreek applied to sore muscles and joints | Reduces inflammation- improves circulation- and alleviates stiffness. |
| 4:30 PM | Herbal Tea Break | Refreshing lemongrass and ginger tea paired with light Ayurvedic snacks like roasted makhana | Boosts energy and refreshes the body and mind. |
| 5:00 PM | Closing Meditation Session | A 30-minute guided meditation focusing on mindfulness- gratitude- and relaxation | Promotes emotional balance- reduces stress- and integrates the program's benefits. |
| 5:30 PM | Goodbye Gift Distribution | Participants receive a takeaway wellness kit with herbal tea samples- medicated oil samples- and dosha-specific lifestyle guidelines | Encourages participants to continue their wellness journey at home. |
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