Day 1: Detox and Initial Pain Relief

Time Activity Details Benefits
6:30 AM Herbal Detox Drink Warm water infused with ginger- turmeric- and black pepper Reduces inflammation- detoxifies the body- and boosts metabolism.
7:00 AM Yoga for Gentle Relief Poses: Balasana (Child's Pose)- Tadasana (Mountain Pose)- and Setu Bandhasana (Bridge Pose) Relieves muscle tension- enhances flexibility- and promotes relaxation.
8:30 AM Personalized Breakfast Millet porridge- fresh fruits- and herbal tea Nourishes the body and supports digestion.
10:00 AM Abhyanga (Ayurvedic Oil Massage) Full-body massage with Mahanarayan oil or Dhanvantaram oil- focusing on pain-prone areas Improves circulation- relieves muscle pain- and reduces stiffness.
11:30 AM Kati Basti (Lower Back Therapy) Medicated oil retained in a dough ring over the lower back to relieve stiffness and pain Targets lower back pain- nourishes tissues- and improves mobility.
1:00 PM Personalized Lunch Moong dal khichdi- lightly spiced vegetables- and cumin rice Eases digestion- reduces bloating- and balances energy.
3:00 PM Nasya Therapy (Nasal Detox) Application of Anu Taila to detoxify the head region and reduce tension Relieves headaches- improves sinus health- and clears toxins.
5:00 PM Shirodhara (Oil Therapy) Warm Brahmi oil poured on the forehead to calm the nervous system and reduce stress-induced pain Enhances relaxation- promotes sleep- and alleviates tension headaches.
7:30 PM Light Dinner Vegetable soup- steamed greens- and chamomile tea Supports digestion and prepares the body for restful sleep.

Day 2: Circulation Boost and Targeted Pain Relief

Time Activity Details Benefits
6:30 AM Herbal Detox Drink Coriander and fennel tea to calm inflammation and enhance circulation Detoxifies the body and promotes metabolic balance.
7:00 AM Yoga for Joint Relief Poses like Marjaryasana-Bitilasana (Cat-Cow Pose) and Viparita Karani (Legs-Up-The-Wall Pose) combined with Pranayama Improves flexibility- reduces joint stiffness- and enhances blood flow.
8:30 AM Personalized Breakfast Light meal: Quinoa upma- nuts- and fresh herbal tea Nourishes tissues and balances energy.
10:00 AM Pinda Sweda (Herbal Bolus Therapy) Herbal boluses filled with triphala- neem- and turmeric are applied to painful areas Reduces inflammation- improves circulation- and relieves localized pain.
11:30 AM Greeva Basti (Neck Therapy) Medicated oil retained in a dough ring over the neck to alleviate stiffness and pain Relieves neck pain and nourishes cervical tissues.
1:00 PM Personalized Detox Lunch Lentil soup- lightly steamed greens- and cumin-spiced barley Supports digestion and boosts anti-inflammatory processes.
3:00 PM Unani Herbal Therapy Application of Roghan-e-Badam (almond oil) to targeted areas and Unani tonics for pain relief Reduces localized pain- nourishes tissues- and enhances relaxation.
5:00 PM Sound Healing Therapy Use of Tibetan singing bowls to relax the nervous system and promote healing Aligns energy- reduces stress- and enhances emotional stability.
7:30 PM Light Dinner Vegetable stew- barley soup- and warm turmeric tea Promotes digestion- reduces inflammation- and calms the mind.

Day 3-5: Deep Healing and Empowerment

Time Activity Details Benefits
6:30 AM Herbal Detox Drink Rotating drinks: Ashwagandha tea- Triphala tea- or lemon balm tea to support detoxification and calm the mind Reduces fatigue- improves digestion- and supports pain relief.
7:00 AM Yoga for Mobility Poses: Adho Mukha Svanasana (Downward Dog)- Vrikshasana (Tree Pose)- and Shavasana (Corpse Pose) Relieves tension- enhances mobility- and reduces stress.
8:30 AM Personalized Breakfast Protein-rich porridge- seasonal fruits- and calming herbal tea Energizes the body and promotes anti-inflammatory effects.
10:00 AM Kizhi (Herbal Poultice Therapy) Warm herbal poultices are applied to reduce inflammation and alleviate pain in joints and muscles Stimulates blood flow- promotes detoxification- and relieves stiffness.
12:00 PM Abhyanga with Reflexology Full-body massage with targeted reflexology on hands and feet for pain relief Enhances relaxation- improves circulation- and alleviates pain.
1:00 PM Personalized Detox Lunch A wholesome meal including lentil stew- lightly spiced rice- and herbal chutney Supports digestion and nourishes the body.
3:00 PM Lifestyle Coaching Session A workshop on postural alignment- ergonomic practices- and stress management for long-term pain relief Provides tools for sustainable pain management and prevention.
5:00 PM Shirodhara (Oil Therapy) Warm oil therapy to calm the nervous system and reduce stress-induced pain Reduces mental fatigue- improves sleep- and enhances overall well-being.
7:30 PM Light Dinner Vegetable soup- herbal rice- and warm chamomile tea Calms digestion- reduces inflammation- and prepares the body for restful sleep.