Day 1: Assessment and Initial Pain Relief

Time Activity Details Benefits
6:30 AM Herbal Detox Drink Turmeric- ginger- and black pepper tea to calm inflammation and cleanse the body Reduces inflammation and supports detoxification.
7:00 AM Gentle Yoga for Pain Relief Poses: Tadasana (Mountain Pose)- Balasana (Child’s Pose)- and Setu Bandhasana (Bridge Pose) Improves flexibility- relieves stiffness- and enhances mobility.
8:30 AM Personalized Breakfast A light meal: Millet porridge- steamed greens- and herbal tea as per dosha analysis Provides nourishment- reduces inflammation- and aids digestion.
10:00 AM Abhyanga (Ayurvedic Oil Massage) Full-body massage with Mahanarayan oil focusing on areas of pain Improves blood flow- reduces muscle tension- and relieves pain.
11:30 AM Kati Basti (Lower Back Therapy) Warm medicated oil retained in a dough ring placed on the lower back Relieves lower back pain- reduces stiffness- and nourishes spinal tissues.
1:00 PM Personalized Detox Lunch A simple meal: Moong dal khichdi- steamed vegetables- and herbal chutney Balances digestion and provides anti-inflammatory benefits.
3:00 PM Homeopathy Consultation Remedies such as Rhus Tox or Bryonia tailored to specific pain types Addresses pain-related inflammation and stiffness.
5:00 PM Shirodhara (Oil Therapy) Warm jatamansi oil poured on the forehead to relax the nervous system and reduce stress-induced pain Alleviates stress- reduces tension headaches- and improves sleep.
7:30 PM Light Dinner Vegetable broth- cumin rice- and chamomile tea Prepares the body for restful sleep and aids digestion.

Day 2: Detoxification and Circulation Enhancement

Time Activity Details Benefits
6:30 AM Herbal Detox Drink Coriander and fennel tea to improve digestion and circulation Detoxifies the body- reduces bloating- and calms inflammation.
7:00 AM Yoga for Joint Relief Poses: Marjaryasana-Bitilasana (Cat-Cow Pose) and Viparita Karani (Legs-Up-The-Wall Pose) combined with pranayama exercises Enhances joint flexibility- reduces stiffness- and improves circulation.
8:30 AM Personalized Breakfast Warm porridge with flaxseeds- fruits- and herbal tea as per fitness trainer’s guidance Boosts energy and supports metabolism.
10:00 AM Pinda Sweda (Herbal Bolus Therapy) Warm herbal boluses filled with triphala- neem- and fenugreek are applied to pain-prone areas Improves circulation- reduces inflammation- and relieves pain.
11:30 AM Greeva Basti (Neck Therapy) Warm medicated oil retained in a dough ring placed on the neck Relieves neck pain- nourishes cervical tissues- and enhances mobility.
1:00 PM Personalized Detox Lunch A meal of lentil soup- lightly spiced barley- and steamed greens Nourishes the body and supports metabolic processes.
3:00 PM Unani Herbal Therapy Use of Roghan-e-Badam (almond oil) and Unani tonics like Khamira Marwareed to address pain and stress Reduces localized pain- calms nerves- and promotes relaxation.
5:00 PM Sound Healing Therapy A session with Tibetan singing bowls to calm the nervous system and align energy centers Reduces stress- improves emotional balance- and enhances pain relief.
7:30 PM Light Dinner Vegetable stew- spiced rice- and turmeric milk Aids digestion and promotes sleep.

Day 3-6: Comprehensive Pain Relief and Mobility Restoration

Time Activity Details Benefits
6:30 AM Herbal Detox Drink Rotating herbal teas like Ashwagandha- Triphala- and Tulsi Reduces fatigue- calms the mind- and detoxifies the body.
7:00 AM Yoga for Strength and Mobility Poses: Adho Mukha Svanasana (Downward Dog)- Virabhadrasana (Warrior Pose)- and deep breathing techniques Improves flexibility- relieves tension- and strengthens muscles.
10:00 AM Kizhi (Herbal Poultice Therapy) Warm poultices applied to joints and muscles for pain relief and detoxification Reduces inflammation- improves circulation- and relaxes tissues.
12:00 PM Abhyanga with Reflexology Full-body massage combined with reflexology to target pain-specific pressure points Enhances relaxation- reduces pain- and improves energy flow.
1:00 PM Personalized Lunch Balanced meals including lentil soup- vegetables- and lightly spiced rice based on dietician’s guidance Provides nourishment- supports digestion- and aids recovery.
3:00 PM Homeopathy and Siddha Remedies Remedies like Rhus Tox and Siddha herbal packs to address specific pain areas Enhances healing- reduces stiffness- and balances doshas.
5:00 PM Lifestyle Coaching Session Guidance on posture correction- ergonomic habits- and stress management for long-term pain relief Provides tools for sustainable pain management and prevention.
7:30 PMLight Dinner Herbal rice- steamed vegetables- and calming tea with tulsi and honey Promotes relaxation and prepares the body for deep sleep.

Day 7: Integration and Long-Term Empowerment

Time Activity Details Benefits
6:30 AM Herbal Detox Drink Lemon balm and chamomile tea to refresh the mind and body Promotes mental clarity and prepares for the day.
7:00 AM Yoga Nidra (Deep Relaxation) A guided meditation focused on relaxation and integration of the program’s benefits Improves focus- reduces emotional stress- and supports long-term pain relief.
10:00 AM Shirodhara (Final Oil Therapy) A final session with warm Brahmi oil to calm the nervous system and promote clarity Enhances relaxation- reduces pain- and seals program benefits.
1:00 PM Lifestyle Workshop A session on meal planning- stress management- and creating sustainable exercise routines with a fitness trainer Equips participants with long-term strategies for pain-free living.
3:00 PM Closing Consultation Personalized guidance from Ayurveda- Siddha- and Unani experts for continued healing Provides a comprehensive plan for maintaining results post-program.
7:30 PM Light Dinner A calming meal of soup- rice- and chamomile tea Eases digestion and aids restful sleep.