Revitalize Your Body and Mind with a Panchakarma Cleanse (14 Days)

Discover the Ancient Secret to Detox, Heal, and Rejuvenate Naturally

Experience holistic healing with a Panchakarma Cleanse, an Ayurvedic detox therapy designed to eliminate toxins, restore balance, and rejuvenate your body. Embrace natural wellness, improve digestion, and boost vitality with this time-tested cleanse. Begin your journey to total well-being today—detox, heal, and thrive with Panchakarma!
Join Now

Objectives of the Holistic Detox Program:

  • Complete Detoxification
  • Restoration of Energy Balance
  • Rejuvenation and Vitality Boost
  • Mental Clarity and Emotional Detox
  • Improved Digestion and Metabolism

Day-1: Preparation & Initial Detox

Time Activity Details Effect/Result
6:00 AM Herbal Detox Drink Warm Triphala and ginger tea to stimulate digestion and prepare the body for detox Activates metabolism and cleanses the digestive tract.
6:30 AM Gentle Yoga Light asanas (e.g.- Tadasana- Uttanasana) to stretch and activate body channels Enhances flexibility-- improves circulation- and prepares the body for detox therapies.
8:00 AM Personalized Diet Consultation One-on-one consultation with the dietician to customize the detox diet plan according to dosha balance and health needs Provides tailored dietary guidance to support detoxification.
8:30 AM Dosha-Based Breakfast Light moong dal khichdi with a pinch of cumin and coriander Eases digestion and provides energy for the day’s activities.
9:30 AM Abhyanga Therapy (Oil Massage) Full-body sesame oil massage with long strokes and circular movements to mobilize toxins and calm the nervous system Relieves stress- enhances blood flow- and prepares tissues for toxin release.
11:00 AM Herbal Steam Therapy Steam bath infused with eucalyptus and tulsi after Abhyanga to open skin pores and promote sweating Expels toxins through sweat glands and clears respiratory passages.
1:00 PM Detox Lunch Steamed vegetables with a light lentil soup and herbal chutney Provides nourishment and aids digestion.
3:00 PM Naturopathy Foot Bath Warm foot soak with neem and eucalyptus oils to relax and stimulate lymphatic flow Relaxes muscles- improves circulation- and aids lymphatic drainage.
4:30 PM Mindful Nature Walk Guided walking meditation focusing on breath awareness Calms the mind and improves oxygenation in tissues.
6:00 PM Guided Meditation Introductory mindfulness session to relax the mind and reduce detox symptoms Reduces stress and enhances mental clarity.
7:30 PM Light Dinner Herbal soup with sautéed greens and fennel-infused herbal tea Eases digestion and promotes a restful night.

Day 2: Abhyanga & Steam Therapy

Time Activity Details Effect/Result
6:00 AM Herbal Detox Drink Coriander and fennel tea to reduce bloating and support digestion Reduces inflammation and supports liver detoxification.
6:30 AM Yoga and Pranayama Gentle yoga with Kapalabhati pranayama to stimulate metabolism and respiratory cleansing Improves digestion- detoxifies the lungs- and boosts energy.
8:00 AM Personalized Diet Consultation Adjustments to detox meals based on individual progress Ensures dietary alignment with ongoing detoxification therapies.
8:30 AM Dosha-Based Breakfast Seasonal fruit platter with herbal tea Provides hydration and essential nutrients to start the day.
9:30 AM Abhyanga Therapy (Oil Massage) Full-body massage using herbal oils selected to match dosha imbalance (e.g.- coconut oil for Pitta) Mobilizes deeper toxins and nourishes the skin and muscles.
11:00 AM Herbal Steam Therapy Follow-up steam therapy with coriander and basil infusion to enhance sweating and toxin release Opens pores- detoxifies the skin- and improves breathing.
1:00 PM Detox Lunch Light khichdi with ghee and sautéed vegetables Balances digestion and restores gut health.
3:00 PM Unani Herbal Syrup Intake Unani herbal tonic containing black seed oil and turmeric for internal detox Enhances liver detox and balances humors in the body.
4:30 PM Nutritional Workshop Interactive session on identifying detox-friendly foods and spices Educates participants on dietary practices to maintain health post-detox.
6:00 PM Evening Meditation Yoga Nidra for deep relaxation and emotional detox Promotes a calm mind and reduces mental stress.
7:30 PM Light Dinner Mung dal soup with steamed greens and coriander tea Light on digestion while providing essential nutrients.

Day 3: Snehana Therapy

Time Activity Details Effect/Result
6:00 AM Herbal Detox Drink Cumin and cardamom tea to stimulate digestion and cleanse toxins Boosts metabolism and reduces water retention.
6:30 AM Yoga Session Twisting postures (e.g.- Ardha Matsyendrasana) to stimulate digestive fire and abdominal cleansing Activates the digestive system and strengthens core muscles.
8:00 AM Personalized Diet Consultation Focus on adjusting hydration and light meals for continued detoxification Ensures optimal nutrient absorption and sustained detox progress.
8:30 AM Dosha-Based Breakfast Porridge with raisins- almonds- and a touch of ghee Energizes the body while supporting detox efforts.
9:30 AM Abhyanga Therapy (Oil Massage) Warm oil massage with Dashamoola oil to improve circulation and mobilize deeper toxins Prepares tissues for toxin removal and soothes the nervous system.
11:00 AM Herbal Steam Therapy Medicated steam with eucalyptus and turmeric to enhance toxin release Opens pores- improves respiratory health- and relaxes the muscles.
1:00 PM Detox Lunch Steamed vegetables with millet roti and herbal chutney Supports digestion and provides essential micronutrients.
3:00 PM Mud Therapy Cooling mud pack applied to the abdomen to reduce inflammation and soothe digestion Balances Pitta dosha and improves gut health.
4:30 PM Guided Journaling Reflection on detox progress and emotional release Encourages self-awareness and emotional balance.
6:00 PM Evening Pranayama Anulom Vilom to balance energy channels and oxygenate the body Calms the mind and balances mental and physical energies.
7:30 PM Light Dinner Light soup with seasonal greens and fennel tea Gentle on the stomach- promoting restful sleep.

Day 4: Virechana Therapy

Time Activity Details Effect/Result
6:00 AM Herbal Detox Drink Warm Triphala and honey water to activate the digestive system Supports liver function and prepares for purgation.
6:30 AM Gentle Yoga and Pranayama Focus on twisting asanas (e.g.- Vakrasana) and Kapalabhati pranayama to stimulate digestion Improves intestinal movement and prepares the body for detox.
8:00 AM Personalized Diet Consultation Discussion on pre-purgation meals- emphasizing light- dosha-specific foods Prepares the digestive system for purgation therapy.
8:30 AM Light Breakfast Steamed rice and a small portion of clarified butter (ghee) as per Ayurvedic pre-purgation protocol Lubricates and softens the intestines for effective toxin elimination.
9:30 AM Virechana (Purgation Therapy) Herbal laxatives (e.g.- Triphala or castor oil-based formulations) administered under supervision Deep cleanse of the digestive tract- removing accumulated toxins.
12:00 PM Post-Purgation Rest Clients are advised to rest to allow the body to recover from the therapy Promotes healing and relaxation.
1:00 PM Post-Purgation Diet Rice gruel or light mung dal soup Gentle nourishment post-purgation to restore digestive function.
4:00 PM Guided Journaling Reflect on the physical and emotional effects of detoxification Encourages self-awareness and emotional balance.
6:00 PM Evening Pranayama Alternate nostril breathing (Nadi Shodhana) to calm the body and mind Restores energy balance post-purgation therapy.
7:30 PM Light Dinner Simple soup with seasonal greens and coriander tea Gentle on digestion while providing essential nutrients.

Day 5: Nasya Therapy

Time Activity Details Effect/Result
6:00 AM Herbal Detox Drink Warm turmeric and ginger tea to reduce inflammation and cleanse the system Supports respiratory health and prepares the sinuses for therapy.
6:30 AM Yoga and Pranayama Asanas like Bhujangasana to open the chest- followed by Anulom Vilom pranayama Opens airways- improves oxygen flow- and calms the mind.
8:00 AM Personalized Diet Consultation Adjustments to meals for respiratory health and dosha balance Supports detoxification through dietary alignment.
8:30 AM Light Breakfast Seasonal fruit salad with herbal tea Provides light nourishment and hydration.
9:30 AM Nasya Therapy (Nasal Cleansing) Medicated oils (Anu taila) administered through the nostrils to clear sinuses and promote mental clarity Clears respiratory passages- reduces Kapha imbalances- and improves focus.
11:00 AM Herbal Steam Therapy Steam infused with tulsi and camphor to enhance nasal and respiratory cleansing Supports sinus cleansing and enhances respiratory function.
1:00 PM Detox Lunch Light khichdi with cumin and a small portion of yogurt (if suitable for dosha) Aids digestion and restores gut health.
3:00 PM Foot Reflexology Therapy Pressure point massage focusing on respiratory and digestive meridians Relieves stress and promotes systemic detoxification.
6:00 PM Evening Meditation Mindfulness meditation focused on breath awareness Promotes relaxation and mental clarity.
7:30 PM Light Dinner Warm lentil soup with steamed carrots and turmeric tea Gentle on digestion and anti-inflammatory.

Day 6: Kati Vasti Therapy

Time Activity Details Effect/Result
6:00 AM Herbal Detox Drink Warm fennel and cardamom tea to support digestion and circulation Reduces bloating and supports lower back relaxation.
6:30 AM Yoga and Stretching Focus on Makarasana (Crocodile Pose) to relax the lower back Alleviates tension in the lumbar region and improves flexibility.
8:00 AM Personalized Diet Consultation Discussion on meals that reduce inflammation and support muscle health Helps tailor meals to the client’s specific needs.
8:30 AM Dosha-Based Breakfast Millet porridge with a touch of nutmeg and jaggery Gentle nourishment with anti-inflammatory properties.
9:30 AM Kati Vasti Therapy (Lower Back Treatment) Warm herbal oil retained on the lower back using a dough dam to relieve tension and reduce inflammation Relieves pain- reduces stiffness- and promotes circulation.
11:00 AM Herbal Steam Therapy Steam applied to the lower back with medicated herbs for deeper penetration of oils Enhances the effects of Kati Vasti and promotes muscle relaxation.
1:00 PM Detox Lunch Light mung dal khichdi with a side of sautéed greens Gentle on the stomach and aids in systemic detoxification.
3:00 PM Siddha Mud Therapy Cooling mud pack applied to the lower back and abdomen to reduce inflammation Balances Pitta dosha and soothes muscular inflammation.
6:00 PM Guided Meditation Relaxation session focusing on releasing physical and mental tension Reduces stress and enhances the effects of therapies.
7:30 PM Light Dinner Light vegetable stew with herbal tea Easy to digest and promotes restful sleep.

Day 7: Shirodhara Therapy (Stress Relief & Nervous System Detox)

Time Activity Details Effect/Result
6:00 AM Herbal Detox Drink Warm brahmi and ashwagandha tea to calm the mind and reduce stress Enhances mental clarity and reduces anxiety.
6:30 AM Yoga and Meditation Relaxing asanas (e.g.- Balasana- Shavasana) and guided mindfulness meditation Promotes relaxation and balances the nervous system.
8:00 AM Personalized Diet Consultation Focus on foods that nourish the nervous system and support stress relief Ensures meals align with therapy goals.
8:30 AM Dosha-Based Breakfast Porridge with raisins- almonds- and a touch of saffron Energizes the body and calms the mind.
9:30 AM Shirodhara Therapy Continuous stream of medicated oil (Brahmi taila) poured over the forehead to calm the nervous system Alleviates stress- promotes deep relaxation- and improves mental focus.
11:00 AM Rest and Hydration Rest with herbal water infused with tulsi and mint Aids post-therapy rejuvenation and hydration.
1:00 PM Detox Lunch Light khichdi with ghee and sautéed vegetables Gentle nourishment to support digestion.
3:00 PM Foot Reflexology Therapy Gentle foot massage focusing on reflex points linked to the brain and nervous system Relieves stress and promotes systemic relaxation.
6:00 PM Evening Pranayama Alternate nostril breathing (Nadi Shodhana) for calming the mind Balances mental energy and promotes restful sleep.
7:30 PM Light Dinner Warm soup with lightly steamed greens and a dash of turmeric Supports digestion and promotes relaxation.

Day 8: Unani Treatment (Balancing Internal Humors)

Time Activity Details Effect/Result
6:00 AM Herbal Detox Drink Black seed oil with warm water to detoxify the liver and boost immunity Cleanses internal organs and balances humors.
6:30 AM Yoga and Breathing Exercises Gentle stretching and Kapalabhati pranayama to stimulate the lungs Improves oxygen flow and enhances detox pathways.
8:00 AM Personalized Diet Consultation Discussion on Unani-compatible foods and adjustments for continued detoxification Ensures dietary alignment with Unani principles.
8:30 AM Dosha-Based Breakfast Seasonal fruits and herbal tea Hydrates and nourishes the body.
9:30 AM Unani Syrup Administration Herbal syrup containing black seed oil- neem- and turmeric for systemic detoxification Reduces inflammation and strengthens immune response.
11:00 AM Rest and Hydration Herbal water infused with fennel and tulsi to aid hydration and digestion Promotes recovery and hydration.
1:00 PM Detox Lunch Light mung dal soup with millet roti and sautéed spinach Provides nourishment and supports gut health.
3:00 PM Siddha Herbal Poultice Warm herbal compress applied to the chest and abdomen for toxin release Improves circulation and enhances detoxification of internal organs.
6:00 PM Guided Meditation Focus on gratitude and emotional balance Promotes emotional detoxification and mental peace.
7:30 PM Light Dinner Simple soup with a touch of ginger and cumin tea Easy to digest and promotes restful sleep.

Day 9: Pindasweda Therapy (Muscle Detox & Relaxation)

Time Activity Details Effect/Result
6:00 AM Herbal Detox Drink Warm turmeric and ginger tea for muscle relaxation and detox Reduces muscle tension and inflammation.
6:30 AM Yoga for Muscle Relief Focus on poses like Bhujangasana and Cat-Cow Pose to stretch muscles and joints Relieves tension and improves flexibility.
8:00 AM Personalized Diet Consultation Adjustments to meals for muscle recovery and relaxation Supports healing and rejuvenation.
8:30 AM Dosha-Based Breakfast Porridge with cardamom- dates- and almonds Provides energy and reduces fatigue.
9:30 AM Pindasweda Therapy (Herbal Ball Massage) Massage with warm herbal compresses filled with rice- herbs- and oils to relieve muscular tension and detoxify tissues Relaxes muscles- improves circulation- and removes deep-seated toxins.
11:00 AM Rest and Hydration Herbal water infused with fennel and mint Promotes recovery and systemic relaxation.
1:00 PM Detox Lunch Steamed vegetables with mung dal soup and a millet roti Gentle nourishment to support recovery.
3:00 PM Mud Therapy Cooling mud pack applied to legs and abdomen to soothe inflammation and remove toxins Reduces swelling- balances Pitta dosha- and detoxifies.
6:00 PM Evening Meditation Mindfulness meditation focusing on body awareness Enhances relaxation and promotes muscle recovery.
7:30 PM Light Dinner Warm lentil soup with turmeric tea Anti-inflammatory and aids restful sleep.

Day 10: Basti Therapy (Colon Cleansing)

Time Activity Details Effect/Result
6:00 AM Herbal Detox Drink Warm cumin and ginger tea to stimulate digestion and prepare the colon for cleansing Activates the digestive system and prepares the body for therapy.
6:30 AM Yoga for Digestive Health Focus on asanas like Pavanmuktasana (Wind-Relieving Pose) to support bowel movements Stimulates the intestines and improves gut motility.
8:00 AM Personalized Diet Consultation Dietician reviews dietary requirements to support post-enema digestion Ensures adequate hydration and electrolyte balance.
8:30 AM Dosha-Based Breakfast Rice porridge with a pinch of ginger and ghee Gentle nourishment to prepare for Basti therapy.
9:30 AM Basti Therapy (Herbal Enema) Medicated enema using herbal decoctions or oils to cleanse the colon and balance Vata dosha Removes toxins from the colon- improves gut health- and enhances energy levels.
11:00 AM Rest and Hydration Rest with coriander and fennel-infused water to rehydrate after the therapy Promotes recovery and supports the cleansing process.
1:00 PM Post-Basti Lunch Light khichdi with sautéed greens and buttermilk (if suitable for the dosha) Gentle nourishment to restore digestive strength.
3:00 PM Foot Reflexology Therapy Massage focusing on reflex points linked to digestion and the colon Relaxes the body and supports overall detoxification.
6:00 PM Evening Meditation Guided mindfulness session focusing on grounding and inner peace Reduces mental stress and supports emotional balance.
7:30 PM Light Dinner Warm lentil soup with lightly steamed vegetables and a dash of turmeric Easy to digest and promotes restful sleep.

Day 11: Udvartana (Dry Powder Massage)

Time Activity Details Effect/Result
6:00 AM Herbal Detox Drink Warm fenugreek and ginger tea to enhance circulation and metabolism Stimulates digestion and improves blood circulation.
6:30 AM Yoga for Detox Active asanas like Surya Namaskar (Sun Salutation) to increase circulation and promote sweating Prepares the body for detox and improves flexibility.
8:00 AM Personalized Diet Consultation Diet recommendations focused on light- energizing meals to support circulation Tailored diet for enhanced detoxification.
8:30 AM Dosha-Based Breakfast Millet porridge with nutmeg and jaggery Provides energy and supports detoxification.
9:30 AM Udvartana Therapy (Powder Massage) Dry massage using herbal powders (e.g.- chickpea flour- triphala) to exfoliate the skin- improve circulation- and detoxify Removes dead skin- stimulates lymphatic drainage- and improves skin texture.
11:00 AM Herbal Steam Therapy Steam infused with tulsi and camphor to open pores and enhance the effects of Udvartana Expels toxins and promotes better skin health.
1:00 PM Detox Lunch Light dal soup with sautéed greens and a millet roti Provides nourishment and supports gut health.
3:00 PM Mud Therapy Cooling mud pack applied to the abdomen to soothe inflammation and detoxify the digestive system Reduces Pitta dosha and promotes a calming effect.
6:00 PM Evening Pranayama Alternate nostril breathing (Anulom Vilom) to balance energy channels Calms the mind and balances mental and physical energy.
7:30 PM Light Dinner Steamed vegetables with warm soup and cumin tea Gentle on digestion and promotes relaxation.

Day 12: Siddha Mud Therapy (Heat & Toxin Reduction)

Time Activity Details Effect/Result
6:00 AM Herbal Detox Drink Warm tulsi and cinnamon tea to reduce heat and calm the digestive system Reduces inflammation and promotes toxin release.
6:30 AM Gentle Yoga Relaxing poses like Shavasana (Corpse Pose) and Makarasana (Crocodile Pose) Promotes relaxation and prepares the body for therapy.
8:00 AM Personalized Diet Consultation Adjustments to meals focusing on anti-inflammatory foods Balances heat in the body and supports cleansing.
8:30 AM Dosha-Based Breakfast Porridge with raisins and a pinch of saffron Nourishes the body and reduces inflammation.
9:30 AM Siddha Mud Therapy Cooling mud pack applied to the abdomen- legs- and back to reduce inflammation and detoxify Removes heat- balances Pitta dosha- and soothes muscles.
11:00 AM Herbal Water Hydration Infused water with mint and coriander to rehydrate after therapy Promotes recovery and balances body fluids.
1:00 PM Detox Lunch Steamed vegetables with lentil soup and herbal chutney Gentle nourishment to support recovery.
3:00 PM Rest and Reflection Journaling session to reflect on physical and emotional changes Encourages emotional release and self-awareness.
6:00 PM Guided Meditation Mindfulness meditation for emotional detoxification Enhances mental clarity and emotional balance.
7:30 PM Light Dinner Warm lentil stew with lightly sautéed greens Easy to digest and calming for the system.

13: Yoga and Pranayama (Energy Balancing)

Time Activity Details Effect/Result
6:00 AM Herbal Detox Drink Ginger and lemon tea to energize and balance digestive fire Improves metabolism and balances dosha energies.
6:30 AM Advanced Yoga Session Active poses like Virabhadrasana (Warrior Pose) and Trikonasana (Triangle Pose) to build strength Enhances energy flow and promotes balance in the body.
8:00 AM Personalized Diet Consultation Focus on foods to rebuild strength post-detox Supports immunity and energy restoration.
8:30 AM Dosha-Based Breakfast Seasonal fruits with a touch of honey and herbal tea Provides hydration and energizes the body.
9:30 AM Rasayana Therapy Administration of rejuvenating herbs like Chyawanprash and ashwagandha tonics Strengthens immunity and rebuilds vitality.
11:00 AM Guided Rest Rest in a calm environment with herbal-infused water Promotes integration of therapies.
1:00 PM Detox Lunch Light khichdi with ghee and sautéed greens Nourishes and energizes the body.
3:00 PM Evening Pranayama Breathing exercises to balance energy and restore calmness Enhances oxygenation and promotes emotional balance.
7:30 PM Light Dinner Warm soup with cumin and ginger tea Gentle on digestion and calming for the system.

Day 14: Rejuvenation and Post-Program Guidance

Time Activity Details Effect/Result
6:00 AM Herbal Detox Drink Warm ashwagandha tea for final rejuvenation. Promotes vitality and energy.
6:30 AM Restorative Yoga Gentle poses focusing on gratitude and closing the detox journey. Restores balance and enhances mindfulness.
8:00 AM Personalized Diet Consultation Final discussion on maintaining dietary habits post-detox. Provides tailored lifestyle guidance for long-term health.
8:30 AM Dosha-Based Breakfast Simple fruit salad and herbal tea. Light nourishment to prepare for post-program activities.
9:30 AM Closing Consultation One-on-one session with an Ayurvedic doctor for lifestyle recommendations and take-home guidance. Equips participants with tools for long-term health and balance.
11:00 AM Takeaway Kit Includes herbal teas- Triphala powder- and personalized guidance documents. Provides continuity for ongoing detox benefits.
1:00 PM Farewell Lunch Balanced meal with whole grains- seasonal vegetables- and herbal chutney. Completes the program with a nourishing and celebratory meal.