Revitalize Your Body and Mind with a Panchakarma Cleanse(21days)
Discover the Ancient Secret to Detox, Heal, and Rejuvenate Naturally
Experience holistic healing with a Panchakarma Cleanse, an Ayurvedic detox therapy designed to eliminate toxins, restore balance, and rejuvenate your body. Embrace natural wellness, improve digestion, and boost vitality with this time-tested cleanse. Begin your journey to total well-being today—detox, heal, and thrive with Panchakarma!
Objectives of the Holistic Detox Program:
- Complete Detoxification
- Restoration of Energy Balance
- Rejuvenation and Vitality Boost
- Mental Clarity and Emotional Detox
- Improved Digestion and Metabolism
Day 1: Preparation and Assessment
| Time | Activity | Details | Effect/Result on Human Body |
| 6:00 AM | Herbal Detox Drink | Warm Triphala tea blended with ginger to activate digestion and prepare the system for detox | Stimulates metabolism- promotes gut cleansing- and reduces bloating. |
| 6:30 AM | Gentle Yoga | Relaxing poses like Tadasana- Uttanasana- and Shavasana to stretch the body and prepare for detox | Relaxes muscles- enhances blood flow- and calms the nervous system. |
| 8:00 AM | Personalized Consultation (Ayurvedic Physician) | Comprehensive assessment of doshas (Vata- Pitta- Kapha) and recommendations for Panchakarma therapies | Identifies body imbalances and tailors the detoxification process. |
| 8:30 AM | Dosha-Based Breakfast | Moong dal khichdi with ghee and a side of herbal tea | Provides energy while being light on digestion. |
| 9:30 AM | Abhyanga Therapy (Oil Massage) | Full-body massage with sesame oil using long strokes and circular motions to mobilize toxins and calm the mind | Relaxes muscles- enhances circulation- and stimulates the lymphatic system. |
| 11:00 AM | Herbal Steam Therapy | Steam infused with tulsi and eucalyptus to open pores and promote sweating | Clears respiratory passages- expels toxins through sweat glands- and relaxes the body. |
| 1:00 PM | Personalized Dietician Consultation | One-on-one session to design a meal plan based on individual dosha and detox goals | Tailors diet to enhance detox efficiency and maintain nutrient balance. |
| 1:30 PM | Detox Lunch | Light khichdi with sautéed greens and digestive chutney | Supports digestion- boosts gut health- and provides essential nutrients. |
| 3:00 PM | Naturopathy Foot Bath | Warm water soak infused with neem and mint oils to relax the feet and stimulate lymphatic flow | Reduces swelling- relaxes muscles- and promotes circulation. |
| 4:30 PM | Personalized Consultation (Fitness Trainer) | Assessment of mobility- flexibility- and fitness goals | Creates a fitness plan to complement detox and promote body strength. |
| 6:00 PM | Guided Meditation | A session focusing on deep breathing and mindfulness to reduce stress and detox the mind | Reduces cortisol levels- calms the mind- and improves sleep quality. |
| 7:30 PM | Light Dinner | Simple soup with steamed vegetables and cumin-infused herbal tea | Promotes digestion and prepares the body for restful sleep. |
Day 2: Abhyanga Therapy Focus
| Time | Activity | Details | Effect/Result on Human Body |
| 6:00 AM | Herbal Detox Drink | Warm coriander and fennel tea to reduce bloating and improve digestion | Stimulates digestive enzymes and reduces inflammation. |
| 6:30 AM | Yoga Session | Twisting asanas like Vakrasana to stimulate the abdominal organs and improve gut health | Supports digestion and enhances energy flow. |
| 8:00 AM | Personalized Consultation (Unani Practitioner) | Assessment of humors (blood- phlegm- bile) and suggestions for herbal syrups or tonics | Balances internal humors and supports systemic detoxification. |
| 8:30 AM | Dosha-Based Breakfast | Seasonal fruit salad with a pinch of cinnamon | Provides hydration and antioxidants for the detox process. |
| 9:30 AM | Abhyanga Therapy (Oil Massage) | Warm herbal oil massage with dashamoola oil tailored to dosha imbalances | Improves circulation- releases toxins- and calms the nervous system. |
| 11:00 AM | Rest and Hydration | Infused water with cucumber and mint to rehydrate after therapy | Replenishes lost fluids and promotes healing. |
| 1:00 PM | Detox Lunch | Light mung dal soup with sautéed spinach and millet roti | Nourishes the body and supports gut health. |
| 3:00 PM | Siddha Herbal Poultice | Warm compress using neem and turmeric applied to the abdomen for detox | Relieves abdominal discomfort- improves digestion- and balances body heat. |
| 6:00 PM | Personalized Consultation (Homeopathy Practitioner) | Identification of constitutional remedies to support detox (e.g.- Nux Vomica for digestion- Sulphur for skin detox) | Addresses individual symptoms and supports internal cleansing. |
| 7:30 PM | Light Dinner | Simple stew with lightly steamed greens and coriander tea | Easy on digestion and anti-inflammatory. |
Day 3: Snehana Therapy (Internal Lubrication)
| Time | Activity | Details | Effect/Result on Human Body |
| 6:00 AM | Herbal Detox Drink | Warm ginger and tulsi tea to stimulate the liver and enhance detoxification | Cleanses the liver and reduces inflammation. |
| 6:30 AM | Yoga and Pranayama | Focus on Anulom Vilom (Alternate Nostril Breathing) and seated twists to enhance digestion | Improves oxygenation and activates digestive processes. |
| 8:00 AM | Personalized Consultation (Dietician) | Adjustments to diet for internal lubrication therapy | Ensures meals align with therapy needs for improved gut health. |
| 8:30 AM | Dosha-Based Breakfast | Warm rice porridge with ghee and a pinch of cardamom | Prepares the digestive system for Snehana therapy. |
| 9:30 AM | Snehana Therapy | Consumption of medicated ghee under supervision to lubricate the digestive tract and soften toxins for elimination | Mobilizes toxins and prepares the body for deeper detox therapies. |
| 11:00 AM | Rest and Hydration | Herbal-infused water with coriander and fennel | Aids digestion and hydration after internal lubrication therapy. |
| 1:00 PM | Detox Lunch | Light khichdi with a side of sautéed greens | Easy to digest and nourishing. |
| 3:00 PM | Personalized Consultation (Fitness Trainer) | Light stretching exercises tailored to individual mobility and fitness | Improves flexibility and prepares the body for continued detoxification. |
| 6:00 PM | Guided Meditation | Focus on breathwork and mindfulness to enhance emotional detox | Reduces stress and calms the mind. |
| 7:30 PM | Light Dinner | Simple soup with cumin and ginger tea | Gentle on the stomach and promotes restful sleep. |
Day 4: Virechana Therapy (Purgation)
Time | Activity | Details | Effect/Result on Human Body |
| 6:00 AM | Herbal Detox Drink | Warm Triphala and honey water to prepare the digestive system for purgation | Activates bowel movements and prepares the gut for cleansing. |
| 6:30 AM | Yoga for Detox | Twisting poses like Ardha Matsyendrasana to stimulate abdominal organs and enhance digestion | Improves gut motility and supports toxin elimination. |
| 8:00 AM | Personalized Consultation (Ayurvedic Physician) | Instructions on herbal purgatives (e.g.- Triphala powder or castor oil blend) for the Virechana therapy | Tailors purgation therapy to individual dosha imbalances and health conditions. |
| 8:30 AM | Light Pre-Virechana Meal | Simple khichdi with a small amount of clarified butter (ghee) | Prepares the digestive system for purgation. |
| 9:30 AM | Virechana Therapy | Herbal purgatives administered under supervision to expel toxins through the bowels | Deep cleanses the digestive tract- removes ama (toxins)- and balances Pitta dosha. |
| 12:00 PM | Rest and Hydration | Post-therapy rest with hydration using coriander and mint-infused water | Replenishes lost fluids and promotes recovery. |
| 1:00 PM | Post-Virechana Meal | Light rice gruel or mung dal soup | Restores energy and is gentle on the digestive system. |
| 3:00 PM | Personalized Consultation (Dietician) | Adjustments to diet for post-purgation recovery | Ensures light- nutritious meals to support recovery and healing. |
| 6:00 PM | Evening Pranayama | Nadi Shodhana (alternate nostril breathing) to calm the body and mind post-therapy | Balances energy channels and promotes relaxation. |
| 7:30 PM | Light Dinner | Warm vegetable soup with cumin tea | Gentle nourishment to aid in digestive recovery. |
Day 5: Nasya Therapy (Nasal Cleansing)
| Time | Activity | Details | Effect/Result on Human Body |
| 6:00 AM | Herbal Detox Drink | Warm turmeric and tulsi tea to reduce inflammation and support respiratory health | Prepares the respiratory system for therapy. |
| 6:30 AM | Pranayama and Kriyas | Breathing exercises like Kapalabhati and cleansing techniques like Jala Neti (nasal irrigation) | Clears nasal passages and improves oxygen flow. |
| 8:00 AM | Personalized Consultation (Unani Practitioner) | Assessment of respiratory health and recommendations for herbal syrups or tonics to complement Nasya | Supports sinus cleansing and balances internal humors. |
| 8:30 AM | Dosha-Based Breakfast | Seasonal fruit salad with a pinch of cinnamon and honey | Light nourishment that hydrates and energizes the body. |
| 9:30 AM | Nasya Therapy (Nasal Cleansing) | Medicated oils (Anu Taila) administered through the nostrils to cleanse sinuses and promote mental clarity | Clears respiratory passages- reduces Kapha imbalances- and improves focus. |
| 11:00 AM | Herbal Steam Therapy | Steam infused with camphor and tulsi to further cleanse the respiratory system | Opens nasal passages- clears phlegm- and improves breathing. |
| 1:00 PM | Detox Lunch | Light khichdi with sautéed vegetables and a small portion of yogurt (if suitable for dosha) | Supports gut health and provides nourishment. |
| 3:00 PM | Siddha Herbal Poultice | Warm poultice infused with neem and turmeric applied to the chest for toxin release | Relieves respiratory congestion and supports deeper cleansing. |
| 6:00 PM | Evening Meditation | Guided mindfulness meditation focusing on breath awareness and relaxation | Promotes mental clarity and emotional detoxification. |
| 7:30 PM | Light Dinner | Simple vegetable stew with turmeric tea | Anti-inflammatory and easy on digestion. |
Day 6: Kati Vasti Therapy (Lower Back Treatment)
| Time | Activity | Details | Effect/Result on Human Body |
| 6:00 AM | Herbal Detox Drink | Warm ginger and cumin tea to stimulate digestion and circulation | Reduces bloating and promotes overall relaxation. |
| 6:30 AM | Yoga for Back Health | Gentle stretches like Makarasana (Crocodile Pose) and Bhujangasana (Cobra Pose) to relax the lower back | Relieves tension and improves flexibility in the lumbar region. |
| 8:00 AM | Personalized Consultation (Ayurvedic Physician) | Discussion of back pain or stiffness issues and dosha imbalances | Tailors the Kati Vasti treatment to individual needs. |
| 8:30 AM | Dosha-Based Breakfast | Warm porridge with nutmeg and jaggery | Provides gentle nourishment and improves digestion. |
| 9:30 AM | Kati Vasti Therapy | Warm herbal oil retained in a dough dam placed on the lower back to relieve tension and stiffness | Soothes back pain- improves muscle flexibility- and balances Vata dosha. |
| 11:00 AM | Rest and Hydration | Infused water with mint and fennel to rehydrate after therapy | Promotes recovery and reduces inflammation. |
| 1:00 PM | Detox Lunch | Light mung dal soup with a side of millet roti | Provides nourishment and supports systemic detoxification. |
| 3:00 PM | Siddha Mud Therapy | Cooling mud pack applied to the lower back to reduce inflammation and relax muscles | Balances Pitta dosha and alleviates muscle tension. |
| 6:00 PM | Guided Meditation | Mindfulness meditation focusing on releasing physical and mental tension | Reduces stress and enhances the effects of therapy. |
| 7:30 | Light Dinner | Warm lentil soup with sautéed greens | Gentle on digestion and promotes restful sleep. |
Day 7: Shirodhara Therapy (Mental Relaxation and Nervous System Balance)
| Time | Activity | Details | Effect/Result on Human Body |
| 6:00 AM | Herbal Detox Drink | Warm ashwagandha and tulsi tea to calm the mind and reduce stress | Supports mental clarity and reduces anxiety. |
| 6:30 AM | Yoga and Pranayama | Gentle poses like Balasana (Child’s Pose) and Shavasana- followed by deep breathing exercises | Promotes relaxation and balances the nervous system. |
| 8:00 AM | Personalized Consultation (Homeopathy Practitioner) | Remedies like Ignatia or Sulphur for stress relief or emotional detox tailored to the client’s constitution | Supports emotional healing and mental rejuvenation. |
| 8:30 AM | Dosha-Based Breakfast | Rice porridge with almonds and a dash of saffron | Provides energy and soothes the nervous system. |
| 9:30 AM | Shirodhara Therapy | Continuous stream of warm Brahmi oil poured over the forehead to calm the mind and restore balance | Relieves mental fatigue- improves focus- and enhances emotional stability. |
| 11:00 AM | Rest and Hydration | Relax with infused water containing mint and cucumber | Promotes hydration and post-therapy recovery. |
| 1:00 PM | Detox Lunch | Light khichdi with sautéed vegetables and herbal chutney | Supports digestion and nourishes the body. |
| 3:00 PM | Foot Reflexology Therapy | Pressure point massage on the feet focusing on zones linked to the nervous system | Relieves tension and promotes systemic relaxation. |
| 6:00 PM | Evening Meditation | Guided mindfulness meditation focusing on emotional release and gratitude | Promotes mental calmness and emotional detox. |
| 7:30 PM | Light Dinner | Simple soup with lightly sautéed greens and a warm herbal tea | Easy to digest and promotes restful sleep. |
Day 8: Unani Treatment (Internal Balancing)
| Time | Activity | Details | Effect/Result on Human Body |
| 6:00 AM | Herbal Detox Drink | Warm black seed oil and lemon water for internal detoxification | Stimulates the liver- boosts immunity- and balances humors. |
| 6:30 AM | Yoga for Detox | Twisting poses like Vakrasana and forward bends to stimulate digestion and support toxin release | Improves digestive health and enhances circulation. |
| 8:00 AM | Personalized Consultation (Unani Practitioner) | Herbal tonics like Safi or black seed oil recommended to support ongoing detoxification | Balances internal systems and strengthens immunity. |
| 8:30 AM | Dosha-Based Breakfast | Seasonal fruits with honey and a light herbal tea | Provides hydration and essential nutrients. |
| 9:30 AM | Unani Herbal Therapy | Administration of herbal syrups for cleansing and humoral balance (e.g.- neem-based syrup) | Detoxifies blood- improves skin health- and supports systemic balance. |
| 11:00 AM | Rest and Hydration | Herbal water infused with tulsi and coriander to rehydrate and refresh | Aids in recovery and digestion. |
| 1:00 PM | Detox Lunch | Mung dal soup with sautéed spinach and millet roti | Gentle nourishment and supports gut health. |
| 3:00 PM | Siddha Herbal Poultice | Warm poultice applied to the abdomen for digestion and toxin elimination | Improves circulation and aids digestion. |
| 6:00 PM | Guided Evening Activity | Journaling or an interactive discussion on the benefits of integrated detox therapies | Encourages emotional clarity and self-awareness. |
| 7:30 PM | Light Dinner | Warm vegetable stew with turmeric tea | Anti-inflammatory and calming for the digestive system. |
Day 9: Pindasweda Therapy (Muscle Relaxation)
| Time | Activity | Details | Effect/Result on Human Body |
| 6:00 AM | Herbal Detox Drink | Warm fenugreek and ginger tea to enhance circulation and relieve stiffness | Reduces muscle inflammation and promotes relaxation. |
| 6:30 AM | Yoga for Flexibility | Active poses like Trikonasana (Triangle Pose) and Cat-Cow Stretch to release muscular tension | Improves flexibility and circulation. |
| 8:00 AM | Personalized Consultation (Fitness Trainer) | Fitness goals reassessed- and personalized exercises for muscle recovery recommended | Enhances mobility and aligns physical activity with detox therapies. |
| 8:30 AM | Dosha-Based Breakfast | Millet porridge with cinnamon and jaggery | Provides energy and reduces muscle fatigue. |
| 9:30 AM | Pindasweda Therapy | Massage using warm herbal compresses (filled with rice- herbs- and oils) to relax muscles and detoxify tissues | Relieves muscle pain- improves circulation- and supports systemic detoxification. |
| 11:00 AM | Rest and Hydration | Infused water with mint and fennel to rehydrate after therapy | Reduces fatigue and supports tissue recovery. |
| 1:00 PM | Detox Lunch | Light khichdi with sautéed vegetables and a refreshing herbal drink | Nourishes the body and supports energy restoration. |
| 3:00 PM | Cooling Mud Therapy | Mud packs applied to the legs and abdomen to soothe inflammation and relax muscles | Reduces heat- balances Pitta dosha- and promotes muscular relaxation. |
| 6:00 PM | Evening Meditation | Guided mindfulness session focusing on muscle recovery and mental clarity | Promotes deep relaxation and mental focus. |
| 7:30 PM | Light Dinner | Simple soup with turmeric tea | Anti-inflammatory and easy on digestion. |
Day 10: Basti Therapy (Colon Cleansing)
Time | Activity | Details | Effect/Result on Human Body |
| 6:00 AM | Herbal Detox Drink | Triphala with warm water to support bowel function and detox the colon | Promotes elimination of toxins and supports digestion. |
| 6:30 AM | Yoga for Detox | Gentle poses like Pavanmuktasana (Wind-Relieving Pose) to help release trapped gas and improve digestion | Stimulates the digestive system and enhances gut health. |
| 8:00 AM | Personalized Consultation (Ayurvedic Physician) | Focus on herbal enemas (e.g.- Castor oil or Triphala-based decoction) to restore balance and improve colon health | Detoxifies the digestive system and balances Vata dosha. |
| 8:30 AM | Light Pre-Basti Meal | Light khichdi with ghee to prepare the digestive tract for cleansing | Nourishes the system and facilitates smoother bowel movements. |
| 9:30 AM | Basti Therapy | Herbal enema (Castor oil- Triphala decoction- etc.) administered under supervision to cleanse the colon | Removes deep-seated toxins- enhances digestion- and restores energy levels. |
| 12:00 PM | Rest and Hydration | Herbal water with mint and coriander to rehydrate post-therapy | Replenishes lost fluids and supports colon health. |
| 1:00 PM | Post-Basti Lunch | Light rice gruel or mung dal soup with a pinch of turmeric | Gentle nourishment that supports the colon’s healing process. |
| 3:00 PM | Guided Journaling | Reflective journaling on the detox experience and emotional release | Helps track progress and supports emotional detoxification. |
| 6:00 PM | Evening Pranayama | Nadi Shodhana (alternate nostril breathing) to calm the nervous system and restore balance | Enhances oxygen flow- reduces stress- and balances energy. |
| 7:30 PM | Light Dinner | Simple vegetable soup with a touch of ginger and turmeric | Gentle on the stomach and aids digestion. |
Day 11: Udvartana Therapy (Dry Powder Massage)
| Time | Activity | Details | Effect/Result on Human Body |
| 6:00 AM | Herbal Detox Drink | Cinnamon and ginger tea to reduce inflammation and boost circulation | Reduces inflammation and supports metabolic activity. |
| 6:30 AM | Yoga for Detox | Trikonasana (Triangle Pose) and Utkatasana (Chair Pose) to improve circulation and enhance lymphatic drainage | Stimulates circulation and detoxifies the body. |
| 8:00 AM | Personalized Consultation (Fitness Trainer) | Discussion on fitness goals- especially flexibility and circulation | Tailors physical activity to complement detox and body strengthening. |
| 8:30 AM | Dosha-Based Breakfast | Chickpea flour porridge with a sprinkle of cumin and a touch of ghee | Energizes the body and supports digestion. |
| 9:30 AM | Udvartana Therapy (Powder Massage) | Dry massage using herbal powders (e.g.- chickpea flour- turmeric- triphala) to exfoliate- detoxify- and stimulate lymphatic drainage | Removes dead skin- improves circulation- and reduces cellulite. |
| 11:00 AM | Herbal Steam Therapy | Steam infused with neem and camphor to open pores and aid detoxification- Expires toxins-ung dal soup with sautéed vegetables | Nourishes and supports digestion. |
| 3:00 PM | Cooling Mud Therapy | Mud pack applied to the abdomen and legs to reduce inflammation and support detox | Soothes Pitta- reduces heat- and detoxifies deep tissues. |
| 6:00 PM | Evening Meditation | Mindfulness session focusing on body relaxation and mental clarity | Calms the mind and supports the integration of physical detox. |
| 7:30 PM | Light Dinner | Warm vegetable stew with a pinch of cumin | Supports digestion and promotes restful sleep. |
Day 12: Siddha Mud Therapy (Toxin Removal & Heat Reduction)
| Time | Activity | Details | Effect/Result on Human Body |
| 6:00 AM | Herbal Detox Drink | Tulsi and ginger tea for antioxidant support and digestive health | Supports immunity and aids digestion. |
| 6:30 AM | Gentle Yoga | Focus on poses like Bhujangasana and Setu Bandhasana to stretch and strengthen the back and legs | Relieves tension- improves circulation- and promotes digestion. |
| 8:00 AM | Personalized Consultation (Homeopathy Practitioner) | Homeopathic remedies (e.g.- Sulphur for detox and Arsenicum Album for skin issues) to balance internal systems | Addresses specific detox symptoms and supports healing. |
| 8:30 AM | Dosha-Based Breakfast | Oats porridge with cinnamon- nuts- and raisins | Provides fiber and antioxidants for detoxification. |
| 9:30 AM | Siddha Mud Therapy | Mud therapy using herbal clay applied to the abdomen and lower back to absorb toxins and reduce inflammation | Balances Pitta dosha- reduces body heat- and enhances the detoxification process. |
| 11:00 AM | Herbal Water Hydration | Infused coriander and cumin water to rehydrate and refresh the system | Promotes hydration and digestion. |
| 1:00 PM | Detox Lunch | Light vegetable soup with a side of steamed rice and a small portion of yogurt | Nourishing and gentle on the digestive system. |
| 3:00 PM | Guided Reflection and Journaling | Reflective journaling on detox experiences and emotional insights | Enhances self-awareness and emotional detoxification. |
| 6:00 PM | Evening Pranayama | Kapalabhati (Breath of Fire) for detoxing the respiratory system and energizing the body | Stimulates the digestive and respiratory systems- improving oxygen intake. |
| 7:30 PM | Light Dinner | Vegetable stew with a hint of turmeric and ginger | Anti-inflammatory and soothing for the digestive system. |
Day 13: Yoga & Pranayama (Energy Balancing)
| Time | Activity | Details | Effect/Result on Human Body |
| 6:00 AM | Herbal Detox Drink | Ginger and lemon tea to energize the digestive system | Supports metabolism and balances Pitta dosha. |
| 6:30 AM | Advanced Yoga Session | Poses like Surya Namaskar (Sun Salutation)- Navasana (Boat Pose) to stretch and strengthen the body | Improves flexibility- boosts energy- and supports detoxification. |
| 8:00 AM | Personalized Consultation (Dietician) | Review of progress and tailored meal plan adjustments | Ensures nutritional support for post-detox recovery. |
| 8:30 AM | Dosha-Based Breakfast | Seasonal fruits with honey and a light herbal tea | Hydrates and energizes the body- supporting ongoing detox. |
| 9:30 AM | Rasayana Therapy | Chyawanprash and Ashwagandha for rejuvenation and vitality | Boosts immunity- strengthens the body- and enhances vitality. |
| 11:00 AM | Rest and Hydration | Infused herbal water with tulsi and mint | Rehydrates the system and aids in detoxification. |
| 1:00 PM | Detox Lunch | Light millet salad with steamed vegetables | Provides fiber and essential nutrients. |
| 3:00 PM | Evening Pranayama | Anulom Vilom (alternate nostril breathing) to calm the body and mind | Balances Prana (life force) and improves mental clarity. |
| 6:00 PM | Evening Yoga Session | Restorative poses like Viparita Karani (Legs Up the Wall Pose) for deep relaxation and calming | Relieves fatigue- supports blood flow- and restores energy. |
| 7:30 PM | Light Dinner | Vegetable broth with ginger and a pinch of turmeric | Nourishing- soothing- and aids digestion before bedtime. |
Day 14: Rejuvenation and Post-Program Guidance
| Time | Activity | Details | Effect/Result on Human Body |
| 6:00 AM | Herbal Detox Drink | Ashwagandha tea for final rejuvenation and strengthening | Enhances vitality and supports overall body restoration. |
| 6:30 AM | Restorative Yoga | Gentle stretches focusing on gratitude and final integration of therapies | Restores balance and enhances mental clarity. |
| 8:00 AM | Personalized Consultation (Dietician) | Final meal recommendations and long-term maintenance diet plan | Ensures post-detox nutrition for sustained health benefits. |
| 8:30 AM | Dosha-Based Breakfast | Light seasonal fruit and herbal tea | Hydrates and gently nourishes the body. |
| 9:30 AM | Closing Consultation | Review of progress- final lifestyle tips- and take-home remedies | Provides tools for continued well-being and detoxification. |
| 11:00 AM | Takeaway Kit | Includes herbal teas- Triphala- and customized post-program guidelines | Supports continued detox and health management. |
| 1:00 PM | Farewell Lunch | Balanced meal with seasonal vegetables- whole grains- and herbal chutney | Completes the program with nourishing and revitalizing foods. |
Day 15: Panchakarma Integration (Body Rebalancing)
| Time | Activity | Details | Effect/Result on Human Body |
| 6:00 AM | Herbal Detox Drink | Tulsi and ginger tea to rejuvenate the body and boost immunity | Supports digestion and enhances immune function. |
| 6:30 AM | Yoga for Energy | Sun Salutations (Surya Namaskar) to enhance energy flow and improve flexibility | Stimulates circulation and promotes mental clarity. |
| 8:00 AM | Personalized Consultation (Fitness Trainer) | Review of fitness progress and specific exercises for strength and flexibility | Provides personalized workouts to maintain the body’s strength and flexibility post-detox. |
| 8:30 AM | Dosha-Based Breakfast | Fruit salad with honey and chia seeds for easy digestion and hydration | Hydrates the body and supports digestive function. |
| 9:30 AM | Detoxification Treatment | Integration of Panchakarma therapies- focusing on the remaining treatments like Nasya or Virechana to complete cleansing | Supports the final phase of detox and removes residual toxins. |
| 12:00 PM | Rest and Hydration | Rest time with mint and cucumber infused water | Reduces inflammation and enhances hydration. |
| 1:00 PM | Detox Lunch | Light soup made from lentils and seasonal greens | Easily digestible- provides fiber- and supports detoxification. |
| 3:00 PM | Reflexology Therapy | Focused massage on pressure points to promote lymphatic drainage and improve digestion | Enhances detoxification and reduces stress. |
| 6:00 PM | Evening Meditation | Guided meditation to encourage relaxation and emotional balance | Enhances mental calmness and reduces stress. |
| 7:30 PM | Light Dinner | Simple vegetable stew with a pinch of cumin and coriander | Soothing for the stomach and supports digestion. |
Day 16: Unani and Homeopathy Support (Internal Healing)
| Time | Activity | Details | Effect/Result on Human Body |
| 6:00 AM | Herbal Detox Drink | Unani herbal syrup for internal balance and strengthening immunity | Reduces toxicity and boosts internal healing. |
| 6:30 AM | Pranayama and Yoga | Kapalbhati (Breath of Fire) to enhance detoxification and improve respiratory health | Clears the respiratory system and increases oxygenation. |
| 8:00 AM | Personalized Consultation (Unani) | Herbal consultation and tonic prescription based on humoral imbalance (e.g.- for digestion or skin health) | Balances internal humors and addresses residual detox issues. |
| 8:30 AM | Dosha-Based Breakfast | Oats with almond milk and raisins to provide nourishment without overloading the digestive system | Light- nutrient-dense- and easy to digest. |
| 9:30 AM | Homeopathy Session | Homeopathic remedies like Nux Vomica for digestion or Sulphur for skin rejuvenation | Supports internal healing and reduces detox side effects. |
| 12:00 PM | Rest and Hydration | Herbal water with lemon and ginger for digestion and rehydration | Enhances digestion and reduces bloating. |
| 1:00 PM | Detox Lunch | Light vegetable curry with a small serving of quinoa | Provides clean- easily digestible nutrients to maintain detox progress. |
| 3:00 PM | Mud Therapy | Cooling mud pack applied to the abdomen or legs to remove heat and reduce Pitta imbalances | Soothes inflammation and reduces toxin accumulation in tissues. |
| 6:00 PM | Evening Meditation | Guided Yoga Nidra for relaxation and emotional balance | Deeply relaxes the nervous system and aids in emotional detox. |
| 7:30 PM | Light Dinner | Simple soup with herbs like turmeric and cumin | Soothes digestion and balances the body's energies before sleep. |
Day 17: Advanced Detox and Rejuvenation
| Time | Activity | Details | Effect/Result on Human Body |
| 6:00 AM | Herbal Detox Drink | Ginger and cumin tea to support digestion and relieve bloating | Activates metabolism and supports detoxification. |
| 6:30 AM | Gentle Yoga | Sukhasana (Easy Pose) and Shavasana to calm the mind and prepare the body for deeper detox | Calms the mind- promotes flexibility- and prepares the body for cleansing. |
| 8:00 AM | Personalized Consultation (Ayurvedic Physician) | Assessment of ongoing detox progress and adjustment of therapies | Fine-tunes Panchakarma therapies and nutritional recommendations. |
| 8:30 AM | Dosha-Based Breakfast | Rice porridge with ghee and cumin | Nourishes the digestive system and provides gentle energy. |
| 9:30 AM | Rasayana Therapy | Administration of Chyawanprash and Ashwagandha for rejuvenation and strength | Boosts immunity- restores energy- and supports detoxification. |
| 12:00 PM | Rest and Hydration | Herbal water infusion with mint and ginger to hydrate and refresh | Rehydrates the body and supports recovery. |
| 1:00 PM | Detox Lunch | Light vegetable stir-fry with quinoa or millet | Provides balanced nutrition for continued detox. |
| 3:00 PM | Foot Reflexology Therapy | Reflexology focusing on points related to kidneys- liver- and digestive organs | Stimulates detoxification and relieves stress. |
| 6:00 PM | Evening Meditation | Guided visualization focusing on healing and energy restoration | Enhances mental clarity- reduces stress- and supports recovery. |
| 7:30 PM | Light Dinner | Warm vegetable soup with turmeric | Soothes the digestive system and prepares the body for rest |
Day 18: Final Phase of Detox and Rejuvenation
| Time | Activity | Details | Effect/Result on Human Body |
| 6:00 AM | Herbal Detox Drink | Ashwagandha and turmeric tea to calm the nervous system and support adrenal health | Reduces stress and inflammation- supports the immune system. |
| 6:30 AM | Yoga for Vitality | Vinyasa flow with a focus on strengthening and flexibility to stimulate circulation and detox | Boosts energy- enhances flexibility- and supports digestion. |
| 8:00 AM | Personalized Consultation (Ayurvedic Physician) | Review of detox progress- and adjustments to daily lifestyle for long-term health maintenance | Ensures continued balance and addresses any lingering imbalances. |
| 8:30 AM | Dosha-Based Breakfast | Warm oatmeal with ghee- cardamom- and nuts for a nourishing start to the day | Energizes the body- calms the digestive system- and boosts metabolism. |
| 9:30 AM | Rejuvenating Therapy (Shirodhara) | Brahmi oil poured continuously over the forehead to calm the mind- soothe the nervous system- and help integrate detox | Promotes deep mental relaxation- improves sleep- and enhances mental clarity. |
| 11:00 AM | Rest and Hydration | Infused water with coriander- lemon- and mint to hydrate and support detoxification | Hydrates the body and supports the elimination of toxins. |
| 1:00 PM | Detox Lunch | Steamed vegetables with quinoa and a side of light soup | Provides nourishment while remaining light on digestion. |
| 3:00 PM | Reflexology Therapy | Focused pressure therapy on pressure points related to the digestive system- liver- and kidney | Stimulates the lymphatic system and promotes toxin elimination. |
| 6:00 PM | Guided Meditation | Yoga Nidra for deep relaxation and mental clarity | Reduces stress- calms the nervous system- and supports emotional healing. |
| 7:30 PM | Light Dinner | Vegetable broth with turmeric and cumin to promote digestion and prepare the body for rest | Anti-inflammatory- promotes digestive healing- and supports sleep. |
Day 19: Strengthening and Rebuilding Phase
| Time | Activity | Details | Effect/Result on Human Body |
| 6:00 AM | Herbal Detox Drink | Triphala and ginger tea to promote digestion and maintain regular bowel movements | Supports digestion and detoxification- balances the digestive system. |
| 6:30 AM | Yoga for Strength | Strengthening asanas like Warrior I (Virabhadrasana I)- Plank pose- and Boat pose to rebuild muscle tone and strength | Improves muscular strength- core stability- and energy. |
| 8:00 AM | Personalized Consultation (Fitness Trainer) | Fitness review and personalized workout plan for muscle recovery and energy maintenance | Tailors physical activities to support detox and muscle rebuilding. |
| 8:30 AM | Dosha-Based Breakfast | Oats porridge with almonds and a dash of cinnamon for nourishment | Provides sustained energy and supports digestive health. |
| 9:30 AM | Rasayana Therapy | Chyawanprash or Ashwagandha to rejuvenate the body and improve vitality | Boosts immunity- restores energy- and aids in tissue repair. |
| 11:00 AM | Rest and Hydration | Herbal water with mint and lemon for post-therapy hydration | Rehydrates the body and supports digestive recovery. |
| 1:00 PM | Detox Lunch | Light vegetable stir-fry with quinoa and a small portion of yogurt (if dosha-appropriate) | Easily digestible and provides protein and fiber for muscle rebuilding. |
| 3:00 PM | Siddha Mud Therapy | Cooling mud pack applied to the abdomen or lower back for toxin release and rejuvenation | Reduces Pitta dosha- soothes inflammation- and promotes detoxification. |
| 6:00 PM | Evening Meditation | Mindfulness meditation to ground and integrate the detox process | Calms the mind- reduces emotional stress- and supports emotional detox. |
| 7:30 PM | Light Dinner | Simple soup with turmeric- cumin- and coriander | Calming- anti-inflammatory- and easy on digestion before rest. |
Day 20: Final Cleansing and Rejuvenation
| Time | Activity | Details | Effect/Result on Human Body |
| 6:00 AM | Herbal Detox Drink | Ginger and lemon tea to reduce bloating and stimulate digestion | Supports digestive function and reduces water retention. |
| 6:30 AM | Gentle Yoga | Restorative yoga focusing on supported poses (e.g.- Child’s Pose- Supta Baddha Konasana) to encourage relaxation and energy flow | Eases tension- enhances relaxation- and restores balance. |
| 8:00 AM | Personalized Consultation (Dietician) | Post-program dietary adjustments and meal planning for sustained health | Tailored diet to support ongoing wellness and detox maintenance. |
| 8:30 AM | Dosha-Based Breakfast | Chickpea flour pancakes with ghee and a pinch of cumin | Nourishing and easy to digest- balancing energy throughout the day. |
| 9:30 AM | Abhyanga Therapy (Oil Massage) | Full-body massage with sandalwood oil for calming and soothing the body | Promotes relaxation- improves skin texture- and enhances lymphatic drainage. |
| 11:00 AM | Rest and Hydration | Coriander and mint-infused water to hydrate and rejuvenate | Aids digestion and supports detoxification. |
| 1:00 PM | Detox Lunch | Rice gruel with ginger and vegetable stew | Eases digestion and provides gentle nourishment. |
| 3:00 PM | Reflexology Therapy | Reflexology focused on digestion- circulation- and relaxation points | Enhances detoxification and promotes lymphatic drainage. |
| 6:00 PM | Evening Meditation | Yoga Nidra session to deepen relaxation and integrate the detox benefits | Relieves stress- enhances healing- and promotes emotional balance. |
| 7:30 PM | Light Dinner | Vegetable soup with turmeric and a light dose of ghee | Nourishing and soothing for the digestive system- preparing the body for restful sleep. |
Day 21: Post-Program Guidance and Integration
| Time | Activity | Details | Effect/Result on Human Body |
| 6:00 AM | Herbal Detox Drink | Ashwagandha tea for final rejuvenation and strengthening | Boosts energy levels and supports long-term vitality. |
| 6:30 AM | Final Yoga Session | Gentle stretches and restorative poses focusing on relaxation and full-body balance | Final integration of detox therapies- promoting harmony and wellness. |
| 8:00 AM | Personalized Consultation (Ayurvedic Physician) | Final assessment and lifestyle tips for continued health and wellness | Provides ongoing support for maintaining balance and overall health. |
| 8:30 AM | Dosha-Based Breakfast | Oats porridge with nuts and fresh fruit | Energizes the body and provides a balanced start to the day. |
| 9:30 AM | Closing Consultation | Review of progress- wellness advice- and home remedies for maintaining health | Equips the client with tools for sustainable health and ongoing detoxification. |
| 11:00 AM | Takeaway Kit | Includes herbal teas- Triphala- and lifestyle guidelines for long-term detox maintenance | Provides tools for continued wellness. |
| 1:00 PM | Farewell Lunch | Balanced meal with seasonal vegetables- whole grains- and a nourishing herbal chutney | Completes the program with a nourishing- revitalizing meal. |
