Transform Your Life with a Comprehensive Stress Management Program(7 Days)
Master the Art of Relaxation and Achieve Inner Peace
Unlock a calmer, healthier you with a tailored Stress Management Program. Learn proven techniques to reduce anxiety, enhance focus, and regain control over your life. Embrace mindfulness, build resilience, and say goodbye to burnout. Start your journey to peace of mind and balanced living today with expert-guided stress relief!
| Day 1: Arrival & Orientation | Time | Activity | Description |
| Morning | 8:00 AM | Welcome Drink | Herbal detox drink to cleanse and refresh. |
| 8:30 AM | Personalized Consultations | Detailed assessment with Ayurveda- Siddha- Homeopathy- and Yoga experts. | |
| Mid-Morning | 10:00 AM | Abhyanga Massage (Ayurveda) | Full-body oil massage to relax and detoxify. |
| Afternoon | 12:30 PM | Lunch (Customized Diet) | Stress-relieving organic meal based on consultation. |
| 2:30 PM | Gentle Yoga Session | Basic poses focusing on relaxation and flexibility. | |
| Evening | 4:00 PM | Meditation & Breathing (Yoga) | Simple techniques to improve mindfulness and reduce anxiety. |
| Night | 7:00 PM | Light Dinner | Dosha-balancing diet to support digestion and sleep. |
| Day 2: De-Stress & Relax | Time | Activity | Description |
| Morning | 6:30 AM | Sunrise Yoga | Gentle yoga for relaxation and stretches to energize the day. |
| 8:00 AM | Siddha Herbal Bath | Traditional herbal bath to calm the nervous system. | |
| Mid-Morning | 10:00 AM | Shirodhara Therapy (Ayurveda) | Warm herbal oil poured on the forehead to relieve stress and promote sleep. |
| Afternoon | 12:30 PM | Lunch | Meal rich in stress-relieving ingredients and herbal teas. |
| 2:30 PM | Personalized Panchakarma Preparation | Detox plan and therapies tailored to individual needs. | |
| Evening | 5:00 PM | Evening Walk & Breathing Practices | Relaxing walk and simple pranayama techniques. |
| Night | 7:30 PM | Light Dinner | Ayurvedic meal with calming spices. |
| Day 3: Detoxify & Heal | Time | Activity | Description |
| Morning | 6:30 AM | Yoga & Pranayama | Stress-relief focused yoga and advanced breathing exercises. |
| 8:00 AM | Virechana Therapy (Ayurveda) | Herbal laxative-based cleansing therapy (as per suitability). | |
| Mid-Morning | 10:30 AM | Siddha Herbal Oil Therapy | Application of herbal oils for muscular and nervous relaxation. |
| Afternoon | 1:00 PM | Lunch | Customized meal based on detox therapy requirements. |
| Evening | 4:00 PM | Meditation & Sound Healing | Guided meditation with calming sound vibrations. |
| Night | 7:30 PM | Light Dinner | Healing meal with digestive herbs. |
| Day 4: Rejuvenation | Time | Activity | Description |
| Morning | 6:30 AM | Sunrise Yoga & Silent Meditation | Yoga asanas followed by silent reflection. |
| 8:30 AM | Nasya Therapy (Ayurveda) | Herbal nasal cleansing to clear sinuses and improve mental clarity. | |
| Mid-Morning | 11:00 AM | Siddha Rasayana Session | Siddha tonics and herbal formulations for rejuvenation. |
| Afternoon | 1:00 PM | Lunch | Wholesome- light Ayurvedic meal. |
| Evening | 4:30 PM | Tai Chi or Gentle Movement Therapy | Gentle movements to reduce stress and increase vitality. |
| Night | 7:30 PM | Early Dinner | Light- grounding meal with herbal infusions. |
| Day 5: Balance & Harmony | Time | Activity | Description |
| Morning | 6:30 AM | Yoga Nidra | Deep relaxation practice to balance mind and body. |
| 8:00 AM | Shirovasti Therapy (Ayurveda) | Application of medicated oil on the scalp to reduce mental fatigue. | |
| Mid-Morning | 10:30 AM | Siddha Mud Therapy | Natural clay therapy to detoxify and cool the body. |
| Afternoon | 12:30 PM | Lunch | Balanced meal to promote physical and emotional well-being. |
| Evening | 4:00 PM | Group Meditation | Guided group session for collective energy and mindfulness. |
| Night | 7:30 PM | Light Dinner | Sattvic meal with calming properties. |
| Day 6: Deep Healing | Time | Activity | Description |
| Morning | 6:30 AM | Chakra Yoga | Yoga asanas and practices to balance energy centers. |
| 8:30 AM | Panchakarma Therapy | Tailored therapy session to cleanse toxins and restore balance. | |
| Mid-Morning | 11:00 AM | Siddha Therapy | Special herbal therapy to align doshas and prana. |
| Afternoon | 1:00 PM | Lunch | Light- digestive-friendly meal with herbs. |
| Evening | 5:00 PM | Mindful Nature Walk | Walk in a natural setting to relax and connect with nature. |
| Night | 7:30 PM | Early Dinner | Sattvic meal with light herbs and soothing spices. |
| Day 7: Departure & Guidance | Time | Activity | Description |
| Morning | 7:00 AM | Closing Yoga & Meditation | Gentle yoga and gratitude meditation. |
| Mid-Morning | 9:00 AM | Final Consultation & Feedback | Experts provide post-program guidance and a home-care plan. |
| 10:30 AM | Closing Herbal Tea | Farewell with a detoxifying herbal drink. | |
