Achieve Balance and Vitality with Our Weight Management Program (Kaya Santulan Yojana) (3 Days)

Your Path to Sustainable Weight Loss and Total Well-Being

Transform your health with our Weight Management Program (Kaya Santulan Yojana). Designed for lasting results, this program blends balanced nutrition, personalized fitness, and holistic practices. Shed excess weight, enhance energy, and restore inner harmony. Embrace sustainable wellness and achieve your dream body—start your journey to a healthier, happier you today!
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Day 1: Detox and Digestion Activation

Time Activity Details Benefits
6:30 AM Herbal Detox Drink A blend of warm lemon water- honey- and ginger to cleanse the digestive system Stimulates digestion- detoxifies the body- and boosts metabolism.
7:00 AM Yoga for Weight Loss Focused on poses like Surya Namaskar (Sun Salutation) and Trikonasana (Triangle Pose) Increases flexibility- tones the body- and improves digestion.
8:30 AM Personalized Breakfast A light meal of millet porridge- steamed vegetables- and herbal tea as per dosha assessment Provides energy- promotes digestion- and balances the body.
10:00 AM Udwartana (Ayurvedic Dry Powder Massage) Application of herbal powders (e.g.- triphala- horse gram) with vigorous massage to exfoliate and stimulate fat breakdown Enhances blood circulation- reduces cellulite- and stimulates fat metabolism.
11:30 AM Virechana (Panchakarma Therapy) Administration of gentle herbal laxatives to cleanse the digestive tract and eliminate toxins Detoxifies the body- balances Pitta dosha- and improves digestion.
1:00 PM Personalized Detox Lunch A meal of moong dal khichdi- lightly steamed greens- and cumin-spiced lentil soup Balances doshas- promotes digestion- and aids detoxification.
3:00 PM Abhyanga (Oil Massage) Full-body massage with mustard or sesame oil to improve circulation and relax the body Relieves muscle tension- improves lymphatic drainage- and prepares the body for detoxification.
5:00 PM Herbal Tea Break A cup of Triphala tea to enhance digestion and cleanse the system Aids in fat metabolism and detoxification.
7:30 PM Light Dinner A simple meal of vegetable soup- lightly spiced quinoa- and herbal tea with cumin Eases digestion and supports the body’s detox processes.

Day 2: Metabolism Boost and Detoxification

Time Activity Details Benefits
6:30 AM Herbal Detox Drink Coriander and fennel seed tea to stimulate digestion and balance doshas Reduces bloating- detoxifies the body- and improves metabolism.
7:00 AM Yoga for Core Strength Poses like Dhanurasana (Bow Pose) and Naukasana (Boat Pose) combined with pranayama exercises like Kapalabhati (Skull Shining Breath) Strengthens core muscles- boosts metabolism- and aids in weight reduction.
8:30 AM Personalized Breakfast A light meal of quinoa upma- steamed vegetables- and herbal tea Provides balanced nutrition and supports metabolism.
10:00 AM Kizhi (Herbal Pouch Therapy) Warm herbal poultices with ingredients like horse gram and triphala are applied to the body to reduce fat deposits Stimulates fat metabolism- reduces stiffness- and enhances blood circulation.
11:30 AM Nasya (Nasal Therapy) Application of herbal oil drops (e.g.- Anu Taila) to detoxify the head and respiratory channels Improves energy flow- reduces stress- and balances Kapha dosha.
1:00 PM Personalized Detox Lunch Lentil soup- lightly spiced vegetables- and rice cooked with fenugreek Boosts digestion and enhances fat metabolism.
3:00 PM Udwartana (Dry Powder Massage) A continuation of the dry massage to exfoliate- detoxify- and reduce fat accumulation Improves skin texture- reduces cellulite- and aids in weight loss.
5:00 PM Evening Pranayama Techniques like Nadi Shodhana (Alternate Nostril Breathing) and Bhastrika (Bellows Breath) Balances energy- reduces stress- and enhances metabolism.
7:30 PM Light Dinner A meal of vegetable broth- barley soup- and herbal tea with cinnamon and honey Supports digestion and promotes fat metabolism.

Day 3: Integration and Lifestyle Coaching

Time Activity Details Benefits
6:30 AM Herbal Detox Drink A drink made of turmeric and ginger tea to enhance metabolism and calm the mind Reduces inflammation- improves digestion- and supports energy.
7:00 AM Yoga for Balance and Relaxation Poses like Vrikshasana (Tree Pose) and Shavasana (Corpse Pose) with guided meditation Promotes relaxation- reduces stress- and improves focus.
8:30 AM Personalized Breakfast Light meal: Millet porridge- nuts- and fresh fruits as per dosha recommendations Provides nourishment and balances doshas.
10:00 AM Abhyanga with Reflexology Full-body oil massage combined with reflexology to target fat metabolism and energy points Enhances circulation- relieves stress- and supports detoxification.
1:00 PM Personalized Detox Lunch A wholesome meal with lentils- lightly steamed vegetables- and cumin-spiced barley soup Boosts digestion- supports weight loss- and nourishes the body.
3:00 PM Lifestyle Coaching A workshop on maintaining a healthy weight- meal planning- and daily habits for metabolism optimization Provides long-term tools for weight management and healthy living.
5:00 PM Guided Meditation A session focused on mindful eating and emotional balance Reduces stress- promotes self-awareness- and encourages healthy eating habits.
7:30 PM Light Dinner A meal of vegetable stew- lightly spiced rice- and warm herbal tea with tulsi and honey Supports digestion and prepares the body for restful sleep.