Achieve Balance and Vitality with Our Weight Management Program (Kaya Santulan Yojana) (5 Days)

Your Path to Sustainable Weight Loss and Total Well-Being

Transform your health with our Weight Management Program (Kaya Santulan Yojana). Designed for lasting results, this program blends balanced nutrition, personalized fitness, and holistic practices. Shed excess weight, enhance energy, and restore inner harmony. Embrace sustainable wellness and achieve your dream body—start your journey to a healthier, happier you today!
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Day 1: Detoxification and Metabolism Activation

Time Activity Details Benefits
6:30 AM Herbal Detox Drink Warm lemon water with honey and ginger to cleanse the digestive system Stimulates digestion- boosts metabolism- and starts the detox process.
7:00 AM Yoga for Digestion and Detox Poses like Surya Namaskar (Sun Salutation) and Trikonasana (Triangle Pose) combined with Pranayama (breathing techniques) Stimulates metabolism- increases flexibility- and enhances energy flow.
8:30 AM Personalized Breakfast A light meal: Moong dal khichdi- steamed vegetables- and herbal tea tailored to individual dosha Boosts energy- supports digestion- and aids in detoxification.
10:00 AM Abhyanga (Ayurvedic Oil Massage) Full-body massage with sesame or mustard oil to improve circulation- lymphatic drainage- and support fat burning Relieves muscle tension- stimulates fat metabolism- and boosts circulation.
11:30 AM Nasya Therapy (Nasal Detox) Application of Anu Taila to clear the sinuses and balance the head region Clears toxins from the head and enhances mental clarity.
1:00 PM Personalized Detox Lunch A simple- easily digestible meal: Quinoa salad- lentil soup- and steamed greens with cumin Promotes digestion- supports detox- and provides sustained energy.
3:00 PM Unani Herbal Therapy Administration of Khamira Gaozaban or Khamira Marwareed for stress relief and improved metabolism Reduces stress- enhances digestion- and promotes weight loss.
5:00 PM Shirodhara (Oil Therapy) Warm Brahmi oil poured on the forehead to calm the nervous system and reduce mental stress Reduces emotional eating triggers- calms the mind- and prepares the body for restful sleep.
7:30 PM Light Dinner Vegetable broth- rice- and chamomile tea with a touch of honey for digestion Eases digestion- promotes relaxation- and supports weight loss.

Day 2: Boosting Digestion and Detoxification

Time Activity Details Benefits
6:30 AM Herbal Detox Drink Triphala and ginger tea to stimulate digestion and aid detox Detoxifies the body- balances doshas- and promotes healthy digestion.
7:00 AM Yoga for Metabolism Poses like Dhanurasana (Bow Pose) and Naukasana (Boat Pose) to activate core muscles and stimulate metabolism Tones the body- improves metabolism- and supports weight loss.
8:30 AM Personalized Breakfast A meal of warm millet porridge- steamed vegetables- and herbal tea for dosha balance Provides balanced nutrition- energizes the body- and supports fat burning.
10:00 AM Virechana (Panchakarma Cleansing Therapy) Herbal laxatives to cleanse the digestive tract Eliminates toxins- balances Pitta dosha- and enhances fat metabolism.
12:00 PM Siddha Therapy Herbal poultices made from horse gram- triphala- and neem are applied to the body Reduces fat accumulation- soothes inflammation- and enhances circulation.
1:00 PM Personalized Detox Lunch Lentil soup- steamed vegetables- and a small portion of rice with cumin and turmeric Boosts metabolism- provides nourishment- and supports digestive health.
3:00 PM Unani Herbal Remedy Herbs like Rauwolfia serpentina for weight management and mental clarity Balances doshas- improves fat metabolism- and reduces emotional eating.
5:00 PM Sound Healing Therapy A session with Tibetan singing bowls or gongs for relaxation and energy alignment Reduces stress- balances energy- and promotes mental calmness.
7:30 PM Light Dinner Vegetable khichdi- spiced quinoa- and a calming herbal tea (chamomile or tulsi) Supports digestion- reduces bloating- and aids in fat burning.

Day 3: Emotional Balance and Sustainable Weight Loss

Time Activity Details Benefits
6:30 AM Herbal Detox Drink Ashwagandha and mint tea to boost energy levels and balance the nervous system Energizes the body- relieves stress- and promotes mental clarity.
7:00 AM Yoga for Stress Relief Gentle poses like Setu Bandhasana (Bridge Pose) and Viparita Karani (Legs-Up-The-Wall Pose) combined with pranayama Reduces stress- improves circulation- and activates the parasympathetic nervous system.
8:30 AM Personalized Breakfast Quinoa upma with vegetables- nuts- and a mild herbal tea tailored to individual dosha Supports digestion- balances doshas- and provides lasting energy.
10:00 AM Abhyanga with Reflexology Full-body oil massage focusing on reflex points to activate fat-burning and promote relaxation Enhances metabolism- reduces cellulite- and relieves emotional stress.
12:00 PM Kizhi (Herbal Bolus Therapy) Application of herbal poultices to enhance circulation- remove toxins- and promote fat breakdown Improves circulation- detoxifies the skin- and boosts metabolism.
1:00 PM Personalized Detox Lunch Vegetable stew- spiced lentils- and a small serving of brown rice Nourishes the body- supports weight loss- and boosts energy.
3:00 PM Lifestyle Coaching Discussion on creating sustainable weight management routines- mindful eating- and stress management Provides tools for long-term weight management and healthy living.
5:00 PM Shirodhara (Oil Therapy) Final Brahmi oil poured on the forehead to calm the mind and induce relaxation Reduces emotional eating triggers- enhances mental clarity- and calms the nervous system.
7:30 PM Light Dinner Vegetable broth- herbal rice- and chamomile tea to prepare the body for deep sleep and weight loss Eases digestion- supports detox- and promotes restful sleep.

Day 4: Emotional Balance, Stress Reduction, and Deep Detox

Time Activity Details Benefits
6:30 AM Herbal Detox Drink Triphala and Ginger Tea to stimulate digestion and cleanse the body Detoxifies the digestive system- reduces bloating- and promotes metabolic function.
7:00 AM Yoga for Stress Relief Poses: Setu Bandhasana (Bridge Pose)- Dhanurasana (Bow Pose)- Uttanasana (Standing Forward Bend)- combined with Kapalbhati (Breathing Exercise) Reduces stress- increases flexibility- and boosts circulation to enhance fat burning.
8:30 AM Personalized Breakfast Warm millet porridge- nuts- and fresh fruits (customized based on dosha) Nourishes the body- provides sustained energy- and supports digestion.
10:00 AM Abhyanga with Reflexology Full-body oil massage with sandalwood or sesame oil- followed by foot reflexology for weight-related points Stimulates fat metabolism- increases lymphatic drainage- and promotes relaxation.
12:00 PM Siddha Herbal Therapy Herbal poultices with triphala- turmeric- and horse gram to target fat and toxin accumulation Reduces cellulite- improves circulation- and promotes detoxification.
1:00 PM Personalized Detox Lunch Lentil soup- steamed vegetables- and quinoa with a side of herbal chutney Boosts metabolism- aids digestion- and promotes fat-burning.
3:00 PM Unani Herbal Remedy Khamira Marwareed or Khamira Gaozaban syrup to improve metabolism and calm stress Reduces emotional eating- improves digestion- and balances energy.
5:00 PM Sound Healing Therapy Tibetan singing bowls or gongs used for relaxation and aligning the energy centers of the body Promotes mental clarity- reduces stress- and improves the body’s natural healing abilities.
7:30 PM Light Dinner Vegetable stew- barley soup- and a soothing cup of chamomile or tulsi tea Prepares the body for a restful sleep- aids digestion- and promotes fat metabolism.

Day 5: Integration, Lifestyle Coaching, and Long-Term Weight Management

Time Activity Details Benefits
6:30 AM Herbal Detox Drink A blend of Ashwagandha- Gotu Kola- and lemon balm tea to rejuvenate the body and mind Energizes- calms the nervous system- and improves digestion for weight loss.
7:00 AM Yoga Nidra (Deep Relaxation) A guided meditation focusing on deep relaxation- releasing stress- and visualizing health goals Enhances relaxation- reduces emotional stress- and aids in mental clarity for weight management.
8:30 AM Personalized Breakfast Oats porridge with chia seeds- almonds- and seasonal fruits based on dosha-specific guidance Provides nourishment- promotes digestion- and supports balanced energy throughout the day.
10:00 AM Abhyanga with Reflexology A final full-body oil massage focusing on weight loss reflex points combined with reflexology Stimulates fat-burning- enhances blood circulation- and releases physical and emotional tension.
12:00 PM Pinda Sweda (Herbal Bolus Therapy) Application of herbal boluses filled with turmeric- horse gram- and fenugreek to promote fat breakdown and detoxification Improves circulation- stimulates fat metabolism- and relieves muscle stiffness.
1:00 PM Personalized Detox Lunch A light meal of vegetable khichdi- steamed greens- and lentils with mild spices such as cumin and coriander Nourishes the body- enhances digestion- and supports weight loss.
3:00 PM Lifestyle Coaching and Education A one-on-one session discussing stress management- healthy eating habits- and exercise routines for sustainable weight management Provides participants with a personalized long-term weight management plan.
5:00 PM Shirodhara (Oil Therapy) Brahmi oil poured continuously on the forehead to promote relaxation and mental clarity Reduces emotional eating triggers- improves sleep quality- and aids in mental focus.
7:30 PM Light Dinner Vegetable soup- herbal rice- and a cup of chamomile tea with honey and ginger for digestion Calms digestion- aids in fat metabolism- and prepares the body for deep sleep.