The Palm Bliss Resort

Yogic Detox Program (5 Days)

Transform Your Life with Our Herbal Detox Program (5 Days)

Experience holistic wellness through our comprehensive Herbal Yogic Detox offerings.


Join Now

Objectives of the Holistic Detox Program:


  • Complete Detoxification

  • Restoration of Energy Balance

  • Rejuvenation and Vitality Boost

  • Mental Clarity and Emotional Detox

  • Improved Digestion and Metabolism
Time Activity Details
Day 1-2 Similar to Day 1-2 of the 3-Day Program Introduction to detox with Yoga and Panchakarma therapies: Abhyanga- Shirodhara- Virechana.
Day 3 Morning Herbal Detox Drink (Triphala with ginger). Yoga Session: Full-body detox asanas. Pranayama: Nadi Shodhana and Ujjayi.
9:30 AM Panchakarma Treatment Virechana (Treatment 3): Deeper purgation therapy to cleanse internal organs.
12:00 PM Detox Lunch Simple light food: Khichdi- seasonal vegetables- and ginger tea.
2:00 PM Afternoon Yoga Session Asanas: Twists and bends to stimulate the digestive organs (e.g.- Ardha Matsyendrasana). Pranayama: Kapalbhati for detox.
4:30 PM Panchakarma Treatment Nasya (Treatment 4): Nasal therapy to clear sinuses and rejuvenate the mind.
6:00 PM Meditation Guided meditation for emotional release and clarity.
7:30 PM Dinner Light vegetable soup and fennel tea.
Day 4 Similar to Day 2 and 3 Virechana and Nasya combined with yoga sessions focusing on deeper detox and emotional release.
Day 5 Morning Herbal Detox Drink (Tulsi and ginger). Yoga Session: Restorative postures and pranayama.
9:30 AM Panchakarma Treatment Abhyanga and Shirodhara (Treatment 5 and 6): Final sessions for relaxation and rejuvenation.
12:00 PM Detox Lunch Final meal with steamed veggies and whole grains.
2:00 PM Afternoon Yoga Session Asanas: Supta Baddha Konasana- Savasana. Relaxing- stress-relieving postures.
4:30 PM Final Meditation Session Meditation for integration and reflection on the detox process.
7:30 PM Dinner Light soup with detox herbs concluding the detox journey.