Manage Diabetes Naturally with the Diabetic AYUSH Program (5 Days)

Ayurvedic Solutions for Balanced Blood Sugar and Better Living

Take control of your health with the Diabetic AYUSH Program, blending Ayurveda, Yoga, and holistic therapies for effective diabetes management. Improve blood sugar levels, enhance energy, and support overall well-being naturally. Say goodbye to complications and embrace a balanced, healthier lifestyle. Start your journey to natural diabetes care today!
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Time Activity Details Benefits
6:30 AM Herbal Detox Drink Fenugreek and ginger tea to improve metabolism and reduce inflammation Lowers fasting blood sugar levels and detoxifies the system.
7:00 AM Yoga and Pranayama for Diabetes Includes Vrikshasana (Tree Pose)- Ardha Matsyendrasana (Spinal Twist)- and Kapalabhati (Breathing Exercise) Improves insulin sensitivity and reduces stress.
8:30 AM Personalized Breakfast A balanced meal of quinoa upma- soaked almonds- and herbal tea Provides nutrients to stabilize blood sugar.
10:00 AM Abhyanga and Reflexology Oil massage followed by foot reflexology to stimulate points related to the pancreas Enhances circulation- relieves tension- and supports endocrine health.
11:30 AM Panchakarma Therapy Alternate days of Virechana (Cleansing) and Basti (Herbal Enema) Detoxifies the liver- pancreas- and digestive tract.
1:00 PM Personalized Lunch A low-carb meal with lentil soup- lightly spiced vegetables- and a portion of millet roti Regulates glucose levels and improves digestion.
3:00 PM Unani Herbal Therapy Remedies like Jawarish-e-Zaruni and Safoof-e-Zamurd to improve metabolic function Reduces glucose absorption and balances energy.
5:00 PM Meditation and Sound Therapy A session with Tibetan singing bowls or guided meditation Reduces stress- which can lower blood sugar variability.
7:30 PM Light Dinner A wholesome meal of vegetable broth- barley soup- and cumin-spiced herbal tea Aids digestion and balances blood sugar overnight.