Holistic Detox Program
Shakti & Chakra Detox
Benefits and Objectives of the Holistic Detox Program
At The Palm Bliss Resort, we embrace a holistic approach to rejuvenation, blending both physical revitalization and mental clarity. Our selection of wellness activities is meticulously crafted to refresh your spirit and enrich your detox experience.
Yoga & Stretching
Kickstart your morning with energizing yoga that harmonizes mindfulness with dynamic movement.
Guided Meditation
Find inner peace through serene guided meditation in tranquil surroundings.
Objectives of the Holistic Detox Program:
- Complete Detoxification
- Restoration of Energy Balance
- Rejuvenation and Vitality Boost
- Mental Clarity and Emotional Detox
- Improved Digestion and Metabolism
Day 1: Foundation Day - Preparing the Body and Mind
The first day establishes the foundation for the detox
journey, focusing on gently preparing the body and mind for the cleansing
process.
| Time | Activity | Details |
| 6:00 AM | Herbal Detox Drink | Warm Triphala tea with ginger to activate digestion and prepare the digestive system. |
| 6:30 AM | Yoga Session | - Gentle stretches (Tadasana- Uttanasana) to awaken the body. Pranayama: Kapalabhati to cleanse the respiratory system. |
| 8:00 AM | Dosha-Based Breakfast | - Light moong dal khichdi with ghee and a pinch of cumin to balance digestion and provide energy. |
| 9:30 AM | Abhyanga Therapy (Treatment 1) | - Full-body massage using sesame oil tailored to individual dosha needs. - Long- rhythmic strokes to mobilize toxins. |
| 11:30 AM | Siddha Herbal Poultice (Treatment 2) | - Warm herbal poultices infused with neem and Vallarai powder applied to joints and key detox points. |
| 1:00 PM | Detox Lunch | - Simple meal with steamed vegetables- a light lentil soup- and herbal chutney. |
| 3:00 PM | Naturopathy Foot Bath (Treatment 3) | - Herbal foot bath using neem and eucalyptus oils to relax and stimulate lymphatic flow. |
| 4:30 PM | Mindful Nature Walk | - Guided walk focusing on sensory awareness and breath mindfulness. |
| 6:00 PM | Guided Meditation | - Introduction to mindfulness meditation to calm the mind and reduce initial detox discomfort. |
| 7:30 PM | Light Dinner | - Herbal soup with lightly steamed greens and cumin-infused water for digestion. |
Day-2: Deep Detoxification
dives into detox therapies, cleansing the digestive system and purging accumulated toxins from the body.
| Time | Activity | Details |
|---|---|---|
| 6:00 AM | Herbal Detox Drink | Warm neem and tulsi tea to cleanse the liver and improve immunity. |
| 6:30 AM | Yoga and Pranayama | Twisting asanas like Vakrasana and Ardha Matsyendrasana to aid digestion. Pranayama: Nadi Shodhana to calm the mind. |
| 8:00 AM | Dosha-Based Breakfast | Seasonal fruits (papaya- guava) and herbal tea. |
| 9:30 AM | Virechana (Treatment 4) | Gentle Ayurvedic purgation therapy using herbal formulations (Triphala and castor oil) to eliminate toxins through the bowels. |
| 11:30 AM | Siddha Herbal Oil Application (Treatment 5) | Application of medicated oil (Nilavembu) to the back and abdomen for toxin absorption and inflammation relief. |
| 1:00 PM | Light Detox Lunch | Steamed pumpkin- spinach soup- and multigrain roti. |
| 3:00 PM | Mud Pack Therapy (Treatment 6) | Cooling mud pack applied to the abdomen to soothe digestion and improve gut health. |
| 4:30 PM | Nutritional Workshop | Interactive session on detox-friendly foods and how to balance meals post-detox. |
| 6:00 PM | Yoga Nidra | A deep relaxation practice to release mental and emotional toxins. |
| 7:30 PM | Light Dinner | Lentil soup with a side of lightly sautéed greens and herbal digestive tea. |
Day-3: Rejuvenation Begins
Day 3 begins the transition from intensive detoxification to rejuvenation, strengthening the body and revitalizing energy.
| Time | Activity | Details |
|---|---|---|
| 6:00 AM | Herbal Detox Drink | Cinnamon and cardamom-infused tea to boost metabolism and add warmth to the system. |
| 6:30 AM | Yoga Session | Strengthening asanas like Virabhadrasana (Warrior Pose) and Bhujangasana (Cobra Pose). |
| 8:00 AM | Dosha-Based Breakfast | Porridge with cardamom, nuts, and raisins for gentle nourishment. |
| 9:30 AM | Nasya Therapy (Treatment 7) | Nasal cleansing with medicated oil (Anu taila) to clear the sinuses and improve focus. |
| 11:30 AM | Hydrotherapy Sitz Bath (Treatment 8) | Herbal sitz bath using warm water infused with neem and basil for toxin elimination and relaxation. |
| 1:00 PM | Detox Lunch | Khichdi with ghee- mint chutney, and a light cucumber salad. |
| 3:00 PM | Reflexology Massage (Treatment 9) | Focused foot massage targeting detox points on the soles to stimulate organ function. |
| 4:30 PM | Guided Journaling | A session to reflect on personal goals, emotional states- and detox progress. |
| 6:00 PM | Siddha Herbal Steam Therapy (Treatment 10) | Full-body herbal steam infused with turmeric and tulsi to purify the skin and improve circulation. |
| 7:30 PM | Light Dinner | Soup made with lentils and seasonal herbs, paired with a light salad. |
Day 4: Midpoint - Balancing Body and Mind
The focus on Day 4 is to enhance toxin removal while calming the mind and balancing physical energies.
| Time | Activity | Details |
|---|---|---|
| 6:00 AM | Herbal Detox Drink | Warm coriander and fennel tea to boost digestion and reduce inflammation. |
| 6:30 AM | Pranayama and Kriyas | Kapalabhati: Cleansing breathwork to detoxify the respiratory system. Neti Kriya: Saline nasal cleansing to clear sinuses and improve breathing. |
| 8:00 AM | Dosha-Based Breakfast | Multigrain porridge with cardamom and jaggery, paired with herbal digestive tea. |
| 9:30 AM | Abhyanga Therapy (Treatment 10) | Full-body massage with warm Dashamoola oil, Long rhythmic strokes to enhance lymphatic circulation. |
| 11:30 AM | Mud Therapy (Treatment 11) | Cooling mud pack applied to the abdomen, Soothes inflammation and aids gut detox. |
| 1:00 PM | Detox Lunch | Light meal of steamed seasonal vegetables, dal soup- and a small millet roti. |
| 3:00 PM | Reflexology Massage | Focused foot massage targeting detox points on the soles to stimulate organ function. |
| 4:30 PM | Nutritional Workshop | Interactive session on detox-friendly foods and post-detox meal planning. |
| 6:00 PM | Meditation Session | Guided mindfulness meditation for stress relief and emotional detox. |
| 7:30 PM | Light Dinner | Lentil soup, lightly sautéed greens, and fennel, infused herbal tea. |
Day 5: Immune Strengthening and Energy Boost
This day introduces Rasayana therapy to rejuvenate and strengthen the immune system after initial detoxification.
Time | Activity | Details |
|---|---|---|
| 6:00 AM | Herbal Detox Drink | Ginger and turmeric tea to support immunity and reduce inflammation. |
| 6:30 AM | Yoga Session | Restorative yoga poses like Balasana (Child’s Pose) and Bhujangasana (Cobra Pose). Pranayama: Nadi Shodhana for mental clarity and relaxation. |
| 8:00 AM | Dosha-Based Breakfast | Fresh seasonal fruits (papaya, pomegranate) and sprouted salad. |
| 9:30 AM | Nasya Therapy (Treatment 12) | Medicated oil (Anu taila) administered through the nostrils to clear sinuses and enhance focus. |
| 11:30 AM | Siddha Herbal Steam Therapy (Treatment 13) | Herbal steam infused with neem and tulsi to open pores and support systemic detoxification. |
| 1:00 PM | Light Detox Lunch | Millet khichdi with sautéed spinach, carrot salad and light buttermilk. |
| 3:00 PM | Rasayana Therapy | Oral administration of Chyawanprash and Ashwagandha tonics to enhance vitality. |
| 4:30 PM | Guided Journaling | Reflection on personal goals, detox progress and emotional well-being. |
| 6:00 PM | Evening Meditation | Yoga Nidra for deep relaxation and nervous system rejuvenation. |
| 7:30 PM | Light Dinner | Herbal soup with pumpkin and greens, served with cumin water. |
Day 6: Advanced Detoxification and Relaxation
Day 6 focuses on an intensive detox process using therapies like Virechana and hydrotherapy, paired with relaxation techniques.
| Time | Activity | Details |
|---|---|---|
| 6:00 AM | Herbal Detox Drink | Warm lemon and honey-infused water to stimulate digestion and detox pathways. |
| 6:30 AM | Yoga and Pranayama | Twisting asanas (Vakrasana, Marichyasana) to stimulate digestion and detox organs. Pranayama: Kapalabhati and Nadi Shodhana for energy balancing. |
| 8:00 AM | Dosha-Based Breakfast | Poha with curry leaves and a side of herbal tea. |
| 9:30 AM | Virechana Therapy (Treatment 14) | Gentle purgation therapy using Triphala and castor oil to cleanse the gastrointestinal tract. |
| 1:00 PM | Detox Lunch | Light mung dal soup with steamed greens and a millet roti. |
| 3:00 PM | Hydrotherapy Session | Warm sitz bath infused with neem and turmeric to reduce inflammation and enhance circulation. |
| 4:30 PM | Evening Activity | Art therapy or light journaling for creative expression and emotional release. |
| 6:00 PM | Yoga Nidra | Guided deep relaxation focusing on the body-mind connection and post-detox integration. |
| 7:30 PM | Light Dinner | Lentil and zucchini soup with coriander tea. |
Day 7: Closure and Post-Program Guidance
Day 7 prepares participants for transitioning back to daily life, focusing on post-detox care and personalized guidance.
| Time | Activity | Details |
|---|---|---|
| 6:00 AM | Herbal Detox Drink | Mint and tulsi tea for gentle revitalization. |
| 6:30 AM | Closing Yoga Session | Gentle stretches and gratitude meditation to conclude the program. |
| 8:00 AM | Dosha-Based Breakfast | Seasonal fruits with nuts and light herbal tea. |
| 9:30 AM | Final Abhyanga Therapy | Nourishing full-body massage using medicated oils to seal the detox benefits. |
| 11:30 AM | Post-Program Consultation | One-on-one session with Ayurvedic and Siddha practitioners to create personalized diet and lifestyle recommendations. |
| 1:00 PM | Farewell Lunch | Balanced meal with whole grains, steamed vegetables and herbal teas. |
| 3:00 PM | Takeaway Wellness Kit | Includes herbal teas, Triphala powder, and personalized health guidance. |
