Glow Naturally with Our Skin Rejuvenation Program (3 Days)

Rediscover Radiance and Confidence—Because You Deserve Perfect Skin

Revive your skin’s natural glow with our Skin Rejuvenation Program. This holistic approach combines advanced treatments and nourishing care to reduce wrinkles, improve texture, and enhance hydration. Say goodbye to dullness and hello to radiant, youthful skin. Start your journey to a flawless complexion and timeless beauty today!
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Day 1: Deep Detoxification and Nourishment

Time Activity Details Effect on Skin
6:00 AM Herbal Detox Drink Triphala tea with ginger to activate digestion and support detoxification Detoxifies the digestive system and boosts metabolism.
6:30 AM Gentle Yoga & Pranayama Gentle poses like Tadasana and Uttanasana- followed by Nadi Shodhana (alternate nostril breathing) to improve circulation and reduce stress Improves blood circulation to the skin- reduces stress- and promotes overall wellness.
8:00 AM Personalized Ayurvedic Consultation Assessment of skin type- dosha imbalances- and personalized treatment recommendations Tailors the program to the individual's skin issues- ensuring customized treatment.
8:30 AM Dosha-Based Breakfast Oats with almonds- turmeric- and honey to nourish the skin and promote hydration Hydrates the body and provides essential nutrients that promote healthy- glowing skin.
9:30 AM Abhyanga (Oil Massage) Full-body sandalwood oil massage to detoxify- hydrate- and stimulate circulation Moisturizes the skin- improves circulation- and releases toxins from deep within the tissues.
11:00 AM Leech Therapy (Optional) Application of medicinal leeches to the skin- especially for acne or poor circulation Draws out toxins- improves blood circulation- and aids in reducing acne and scars.
1:00 PM Detox Lunch Mung dal khichdi with steamed vegetables Easy on digestion- detoxifies the system- and nourishes the skin.
3:00 PM Siddha Mud Therapy Fuller’s Earth mud pack applied to the face and body for detoxification and soothing Reduces inflammation- clears acne- and tightens pores for smoother skin.
6:00 PM Evening Meditation Yoga Nidra or guided mindfulness meditation to relieve stress and promote relaxation Calms the mind- reduces stress-induced skin issues- and promotes healing.
7:30 PM Light Dinner Vegetable soup with ginger and a small portion of steamed vegetables Calming for digestion and supports skin regeneration overnight.

Day 2: Skin Cleansing and Brightening

Time Activity Details Effect on Skin
6:00 AM Herbal Detox Drink Coriander and cumin tea to improve skin hydration and digestion Improves digestion and supports hydration- which is crucial for skin health.
6:30 AM Gentle Yoga Trikonasana and Makarasana to stretch and relax the body while stimulating circulation Enhances skin blood flow and prepares the body for deeper detox.
8:00 AM Shirodhara Brahmi oil poured over the forehead in a continuous stream to calm the nervous system and promote relaxation Reduces stress-related skin issues like acne and pigmentation.
8:30 AM Dosha-Based Breakfast Seasonal fruit salad with honey and herbal tea to support skin hydration and digestion Hydrates the skin and provides essential antioxidants.
9:30 AM Ubtan (Herbal Scrub Therapy) Application of chickpea flour- turmeric- and sandalwood paste for exfoliation and brightening Removes dead skin cells- reduces pigmentation- and brightens the complexion.
11:00 AM Siddha Mud Therapy Kaolin clay and turmeric mud pack applied to the face and body to detoxify and soothe the skin Detoxifies the skin- reduces acne- and improves complexion.
1:00 PM Detox Lunch Steamed vegetables with a side of quinoa or millet Supports digestion and ensures that the body receives the nutrients required for glowing skin.
3:00 PM Nasya Therapy (Nasal Cleansing) Application of Anu Taila in the nostrils to cleanse the sinuses and reduce toxins in the head Clears sinuses- improves facial skin- and reduces dark circles.
6:00 PM Evening Pranayama Kapalbhati (Breath of Fire) to enhance oxygen flow and detoxification Clears toxins- enhances skin regeneration- and relieves stress.
7:30 PM Light Dinner Vegetable broth with turmeric and cumin Anti-inflammatory and easy on digestion- aiding skin repair.

Day 3: Rejuvenation and Anti-Aging

Time Activity Details Effect on Skin
6:00 AM Herbal Detox Drink Ashwagandha and turmeric tea for rejuvenation and vitality Supports energy levels- reduces inflammation- and nourishes the skin.
6:30 AM Yoga for Flexibility Bhujangasana (Cobra Pose) and Setu Bandhasana (Bridge Pose) to increase flexibility and blood flow to the skin Improves skin elasticity- blood flow- and reduces tension.
8:00 AM Personalized Ayurvedic Consultation Final skin assessment and recommendations for post-program care- including dietary suggestions Provides personalized guidance for maintaining skin health after the program.
8:30 AM Dosha-Based Breakfast Oats porridge with almonds and chia seeds for skin rejuvenation Provides essential nutrients for skin repair and supports healthy digestion.
9:30 AM Abhyanga (Oil Massage) Ashwagandha oil massage to calm the mind- detoxify- and rejuvenate the skin Nourishes the skin- restores vitality- and reduces fine lines and wrinkles.
11:00 AM Siddha Mud Therapy Neem and turmeric mud pack applied to treat skin inflammation and rejuvenate the skin Reduces acne- smoothens the skin- and enhances complexion.
1:00 PM Detox Lunch Mung dal khichdi with a side of steamed vegetables Detoxifies the body and nourishes the skin from the inside out.
3:00 PM Reflexology Therapy Foot reflexology to stimulate the lymphatic system and improve circulation- especially in the facial area Improves circulation to the face- enhances skin texture- and reduces puffiness.
6:00 PM Evening Meditation Guided meditation to help integrate the detox experience and promote deep relaxation Reduces stress- enhances mental clarity- and promotes emotional healing.
7:30 PM Light Dinner Vegetable stew with turmeric- cumin- and ginger Anti-inflammatory- aiding in digestion and enhancing skin repair.