Glow Naturally with Our Skin Rejuvenation Program (5 Days)

Rediscover Radiance and Confidence—Because You Deserve Perfect Skin

Revive your skin’s natural glow with our Skin Rejuvenation Program. This holistic approach combines advanced treatments and nourishing care to reduce wrinkles, improve texture, and enhance hydration. Say goodbye to dullness and hello to radiant, youthful skin. Start your journey to a flawless complexion and timeless beauty today!
Join Now

Day 1: Detoxification and Skin Nourishment

Time Activity Details Effect on Skin
6:00 AM Herbal Detox Drink Triphala tea with ginger to stimulate digestion and support detoxification Cleanses the digestive system- reduces internal toxins that cause skin issues.
6:30 AM Gentle Yoga & Pranayama Gentle poses like Tadasana and Uttanasana- followed by Nadi Shodhana (alternate nostril breathing) to promote skin circulation Improves blood flow to the face-reduces stress-induced skin issues- and enhances oxygenation.
8:00 AM Personalized Ayurvedic Consultation Consultation based on skin type- dosha imbalances- and personalized recommendations Tailors treatments to individual skin conditions (e.g.- acne- pigmentation).
8:30 AM Dosha-Based Breakfast Oats with almonds- turmeric- and honey to nourish the skin and promote hydration Hydrates and nourishes from within- supports a glowing complexion.
9:30 AM Abhyanga (Oil Massage) Sandalwood oil massage to detoxify- hydrate- and stimulate circulation Softens the skin- improves circulation- and releases toxins.
11:00 AM Leech Therapy (Optional) Application of medicinal leeches to the skin for detoxification and improved circulation Enhances blood circulation- removes toxins- and reduces acne and scars.
1:00 PM Detox Lunch Mung dal khichdi with steamed vegetables- gentle on digestion Promotes digestion and supports detoxification for better skin health.
3:00 PM Siddha Mud Therapy Fuller’s Earth mud pack applied to the face and body for detoxification Deeply cleanses and nourishes- reducing acne- blemishes- and smoothing the skin.
6:00 PM Evening Meditation Yoga Nidra or guided mindfulness meditation to promote relaxation and emotional balance Reduces stress- balances emotions- and supports skin healing.
7:30 PM Light Dinner Vegetable soup with ginger and a small portion of steamed vegetables Calming for digestion- supports skin rejuvenation overnight.

Day 2: Deep Skin Exfoliation and Purification

Time Activity Details Effect on Skin
6:00 AM Herbal Detox Drink Coriander and cumin tea to improve digestion and skin hydration Promotes digestion and helps with skin hydration.
6:30 AM Yoga for Detox Poses like Trikonasana and Makarasana to increase flexibility and stimulate blood flow to the skin Improves circulation- promotes skin oxygenation- and prepares the body for deeper detox.
8:00 AM Shirodhara (Oil Dripping Therapy) Continuous stream of Brahmi oil poured over the forehead to calm the nervous system Reduces stress- relaxes the nervous system- and helps in healing stress-induced skin conditions.
8:30 AM Dosha-Based Breakfast Seasonal fruit salad with honey and a light herbal tea Hydrates the skin- provides antioxidants- and supports digestion.
9:30 AM Ubtan (Herbal Scrub Therapy) Chickpea flour- turmeric- sandalwood paste applied to exfoliate and brighten the skin Exfoliates dead skin cells- brightens the complexion- and reduces pigmentation.
11:00 AM Siddha Mud Therapy Kaolin clay mud pack applied to the face and body for soothing and hydration Detoxifies- reduces acne- and improves complexion and skin texture.
1:00 PM Detox Lunch Steamed vegetables with quinoa or millet Easy to digest- packed with fiber- and supports skin hydration and digestion.
3:00 PM Nasya (Nasal Therapy) Application of Anu Taila through the nostrils to clear sinuses and enhance facial skin health Reduces toxins in the head and clears up skin conditions like dark circles and puffiness.
6:00 PM Evening Pranayama Kapalbhati (Breath of Fire) for improved oxygen flow and detoxification Clears toxins and promotes clear- glowing skin.
7:30 PM Light Dinner Vegetable stew with turmeric and cumin Soothing for the stomach- reduces inflammation- and supports skin repair overnight.

Day 3: Skin Rejuvenation and Anti-Aging

Time Activity Details Effect on Skin
6:00 AM Herbal Detox Drink Ashwagandha and turmeric tea to enhance rejuvenation and vitality Strengthens skin cells- reduces inflammation- and promotes healthy aging.
6:30 AM Yoga for Flexibility Poses like Bhujangasana and Setu Bandhasana to release tension and enhance circulation to the skin Improves skin elasticity- stimulates blood flow- and relaxes the body.
8:00 AM Personalized Ayurvedic Consultation Final consultation to assess the skin condition and discuss long-term wellness practices for maintaining healthy skin Offers personalized diet and skincare routines to maintain glowing skin post-program.
8:30 AM Dosha-Based Breakfast Oats porridge with almonds- chia seeds- and a touch of cinnamon for anti-aging properties Provides antioxidants- anti-inflammatory properties- and skin hydration.
9:30 AM Abhyanga (Oil Massage) Ashwagandha oil massage to rejuvenate the skin and calm the nervous system Nourishes the skin- reduces fine lines and wrinkles- and enhances skin elasticity.
11:00 AM Siddha Mud Therapy Neem and turmeric mud pack applied for anti-aging and deep cleansing Reduces wrinkles- improves skin tone- and tightens the skin.
1:00 PM Detox Lunch Mung dal khichdi with a side of steamed vegetables Detoxifies and provides the necessary nutrients for skin repair.
3:00 PM Reflexology Therapy Foot reflexology to stimulate circulation and lymphatic drainage- especially in the face and skin Improves blood flow to the face and enhances skin regeneration.
6:00 PM Evening Meditation Guided meditation for relaxation and mental clarity Reduces emotional stress- which can contribute to acne and skin flare-ups.
7:30 PM Light Dinner Vegetable soup with turmeric and a light portion of steamed vegetables Calming- aids digestion- and promotes skin repair during sleep.

Day 4: Deep Detox and Skin Rejuvenation

Time Activity Details Effect on Skin
6:00 AM Herbal Detox Drink Coriander and mint tea to stimulate digestion and detox the skin Cleanses the digestive system and supports skin hydration.
6:30 AM Gentle Yoga Trikonasana (Triangle Pose) and Setu Bandhasana (Bridge Pose) to stretch the body and enhance circulation Improves blood circulation to the face- boosts oxygen levels- and aids in toxin elimination.
8:00 AM Personalized Ayurvedic Consultation Detailed consultation with Ayurvedic practitioner to assess skin progress- dosha imbalances- and discuss post-treatment care Personalizes ongoing skin care and advises on future treatments and lifestyle.
8:30 AM Dosha-Based Breakfast Warm porridge with almonds- ghee- and a pinch of turmeric to boost skin health and digestion Supports hydration and nourishes the skin with anti-inflammatory properties.
9:30 AM Abhyanga (Oil Massage) Full-body massage using sandalwood and sesame oil to detoxify- relax- and stimulate lymphatic drainage Nourishes and softens the skin- improves circulation- reduces tension- and eliminates toxins.
11:00 AM Siddha Mud Therapy Fuller’s Earth (Multani Mitti) and turmeric mud pack applied to the face and body for deep detoxification Detoxifies the skin- reduces acne and blemishes- tightens pores- and brightens complexion.
1:00 PM Detox Lunch Steamed vegetables with quinoa and a light herbal chutney Easy to digest- nourishing for the body- and aids in the elimination of toxins.
3:00 PM Nasya (Nasal Therapy) Application of Anu Taila in the nostrils to clear sinus passages and improve the flow of energy to the face and head Clears toxins- improves facial circulation- and helps reduce dark circles and puffiness.
6:00 PM Evening Meditation Guided meditation to focus on relaxation and stress relief Calms the mind- reduces emotional stress- and promotes healing.
7:30 PM Light Dinner Vegetable soup with turmeric and ginger for digestion Anti-inflammatory- calming- and provides essential nutrients to the skin overnight.

Day 5: Rejuvenation, Repair, and Long-Term Skin Health

Time Activity Details Effect on Skin
6:00 AM Herbal Detox Drink Ashwagandha and turmeric tea to rejuvenate the body and skin Rejuvenates the body- reduces inflammation- and supports skin health.
6:30 AM Yoga for Rejuvenation Bhujangasana (Cobra Pose) and Setu Bandhasana (Bridge Pose) to enhance flexibility and improve circulation to the skin Enhances blood flow- helps with skin elasticity- and reduces stress- improving skin texture.
8:00 AM Personalized Ayurvedic Consultation Final consultation to assess the skin’s progress- provide skincare recommendations- and discuss dietary adjustments for healthy skin maintenance Provides personalized skincare advice for long-term benefits.
8:30 AM Dosha-Based Breakfast Oats porridge with chia seeds and almonds to boost energy and skin health Boosts skin nourishment- provides hydration- and offers anti-aging properties.
9:30 AM Rasayana Therapy (Rejuvenation) Chyawanprash and Ashwagandha supplements to rejuvenate the skin and body from the inside Rejuvenates the skin- strengthens immune function- and promotes overall vitality.
11:00 AM Abhyanga (Oil Massage) Full-body ashwagandha oil massage to promote relaxation- skin hydration- and rejuvenation Reduces fine lines and wrinkles- nourishes the skin- and helps in the rejuvenation of the body and skin.
1:00 PM Detox Lunch Mung dal khichdi with a side of steamed vegetables Detoxifying and easy on the digestive system- helps to maintain skin health.
3:00 PMReflexology Therapy Foot reflexology to stimulate lymphatic drainage- enhance circulation to the face- and relieve muscle tension Stimulates blood flow- reduces puffiness- and improves overall skin texture.
6:00 PM Evening Meditation Mindfulness meditation to calm the body and mind after the rejuvenation process Reduces emotional stress- balances hormones- and helps the skin repair and regenerate.
7:30 PM Light Dinner Vegetable stew with turmeric and cumin to aid digestion and skin rejuvenation Supports digestion- calms inflammation- and enhances skin healing.