Rediscover Restful Nights with Our Sleep Management Program (7 Days)

Wake Up Refreshed and Energized—Sleep Better, Live Better

Say goodbye to restless nights with a personalized Sleep Management Program. Learn effective strategies to improve sleep quality, reset your body clock, and wake up feeling rejuvenated. Experience deeper, more restorative sleep while boosting your overall health and energy levels. Start your journey to better sleep and vibrant mornings today!
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Day 1: Assessment and Initial Relaxation

Time Activity Details Benefits
6:30 AM Herbal Detox Drink A calming drink of Tulsi and Brahmi tea to initiate detoxification Relieves anxiety- improves digestion- and calms the mind.
7:00 AM Personalized Yoga Gentle poses like Shavasana (Corpse Pose) and Tadasana (Mountain Pose) combined with Nadi Shodhana (Alternate Nostril Breathing) Relaxes muscles- reduces mental tension- and enhances focus.
8:30 AM Dietician Consultation A personalized session to understand eating habits- sleep triggers- and dosha imbalances for a tailored diet plan Identifies and corrects dietary factors affecting sleep.
10:00 AM Abhyanga (Ayurvedic Oil Massage) Full-body massage with sandalwood or sesame oil to relax the nervous system Reduces physical tension- nourishes the skin- and promotes relaxation.
11:30 AM Nasya Therapy (Nasal Detox) Application of Anu Taila to clear sinuses and balance mental energy Clears toxins- relieves headaches- and enhances mental clarity.
1:00 PM Personalized Detox Lunch Moong dal khichdi- steamed vegetables- and herbal chutneys Supports digestion and prepares the body for restful sleep.
3:00 PM Homeopathy Consultation Individualized remedies like Ignatia Amara or Coffea Cruda for stress and insomnia Addresses emotional imbalances and promotes relaxation.
5:00 PM Shirodhara (Oil Therapy) Warm jatamansi or Brahmi oil poured on the forehead to calm the mind Reduces anxiety- induces relaxation- and balances the nervous system.
7:30 PM Light Dinner Vegetable broth- cumin rice- and chamomile tea Prepares the digestive system and promotes relaxation for sleep.

Day 2: Detoxification and Emotional Balance

Time Activity Details Benefits
6:30 AM Herbal Detox Drink Triphala and mint tea to support digestion and initiate detox Detoxifies the digestive tract and reduces mental tension.
7:00 AM Yoga for Emotional Balance Poses: Balasana (Child’s Pose)- Viparita Karani (Legs-Up-The-Wall Pose)- and Janu Sirsasana (Head-to-Knee Pose) Releases emotional tension- improves circulation- and reduces stress.
8:30 AM Personalized Breakfast Warm porridge with nuts- fresh fruits- and herbal tea as per consultation Nourishes the body- balances energy- and aids digestion.
10:00 AM Virechana (Panchakarma Cleansing Therapy) A gentle herbal laxative to detoxify the digestive system Removes toxins- balances Pitta dosha- and clears the mind.
1:00 PM Personalized Lunch Quinoa salad- lentil soup- and steamed vegetables Provides energy and supports detoxification.
3:00 PM Unani Herbal Therapy Administration of Khamira Gaozaban or Khamira Marwareed to reduce stress and promote sleep Balances emotional health- reduces anxiety- and enhances relaxation.
5:00 PM Sound Healing Therapy A session with Tibetan singing bowls to calm the mind and balance energy centers Promotes mental clarity- aligns energy- and reduces emotional stress.
7:30 PM Light Dinner Vegetable khichdi- steamed greens- and warm almond milk with turmeric Prepares the body for restful sleep and calms digestion.

Day 3-5: Rejuvenation and Stress Reduction

Time Activity Details Benefits
6:30 AM Herbal Detox Drink Rotating herbal teas like Ashwagandha- Gotu Kola- and Brahmi Energizes and calms the nervous system.
7:00 AM Yoga for Energy and Relaxation Flow-based poses: Surya Namaskar (Sun Salutation)- Bhujangasana (Cobra Pose)- and Setu Bandhasana (Bridge Pose) with breathwork Revitalizes the body- improves focus- and relieves tension.
10:00 AM Abhyanga with Pinda Sweda Full-body oil massage followed by herbal bolus therapy with calming herbs like vetiver and jatamansi Relieves tension- improves circulation- and calms the mind.
1:00 PM Personalized Detox Lunch Includes lightly spiced soups- salads- and lentils with fresh herbs tailored to individual needs Provides energy- supports detox- and nourishes the body.
3:00 PM Shirodhara (Oil Therapy) A continuation of Shirodhara for deeper relaxation and mental clarity Reduces anxiety- calms the nervous system- and enhances sleep quality.
5:00 PM Lifestyle Workshop Guidance on creating healthy daily routines- managing stress- and maintaining sleep hygiene Empowers participants with practical tools for long-term sleep health.
7:30 PM Light Dinner Mildly spiced rice dishes- steamed vegetables- and calming herbal teas Prepares the body for a restful night’s sleep.

Day 6-7: Integration and Lifestyle Empowerment

Time Activity Details Benefits
6:30 AM Herbal Detox Drink A combination of Lemon Balm- Ashwagandha- and Tulsi tea to energize and refresh Boosts mental clarity and calms residual stress.
7:00 AM Yoga Nidra and Guided Meditation A deeply restorative session focusing on mindfulness and gratitude Promotes relaxation- improves mental clarity- and strengthens sleep patterns.
10:00 AM Abhyanga with Reflexology Massage with a focus on sleep-related reflex points on the hands and feet Relieves physical and mental tension- supporting restful sleep.
3:00 PM Closing Consultation Final personalized advice from Ayurveda- Siddha- and Unani experts for sustaining sleep health Provides a long-term plan for maintaining sleep quality