Achieve Balance and Vitality with Our Weight Management Program (Kaya Santulan Yojana) (7 Days)

Your Path to Sustainable Weight Loss and Total Well-Being

Transform your health with our Weight Management Program (Kaya Santulan Yojana). Designed for lasting results, this program blends balanced nutrition, personalized fitness, and holistic practices. Shed excess weight, enhance energy, and restore inner harmony. Embrace sustainable wellness and achieve your dream body—start your journey to a healthier, happier you today!
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Day 1: Assessment and Detox Initiation

Time Activity Details Benefits
6:30 AM Herbal Detox Drink Warm lemon water with honey and ginger Stimulates digestion and starts the detox process.
7:00 AM Yoga for Flexibility Focused poses: Surya Namaskar (Sun Salutation) and Trikonasana (Triangle Pose) Improves flexibility- stimulates metabolism- and enhances circulation.
8:30 AM Personalized Breakfast A light meal: Millet porridge- steamed vegetables- and fresh herbal tea as per dosha recommendations Provides energy and balances digestion.
10:00 AM Abhyanga (Ayurvedic Oil Massage) Full-body massage with mustard or sesame oil to improve circulation and lymphatic drainage Relieves tension- improves blood flow- and promotes fat metabolism.
11:30 AM Nasya Therapy (Nasal Detox) Application of Anu Taila to cleanse the sinuses and balance head energy Clears toxins and enhances mental clarity.
1:00 PM Personalized Detox Lunch Moong dal khichdi- steamed vegetables- and lightly spiced lentil soup Nourishes the body and aids detoxification.
3:00 PM Unani Consultation Assessment and herbal remedies like Rauwolfia serpentina for metabolic and emotional balance Balances digestion- reduces stress- and improves energy levels.
5:00 PM Shirodhara (Oil Therapy) Warm jatamansi oil poured on the forehead to relax the nervous system Reduces stress- calms the mind- and enhances emotional well-being.
7:30 PM Light Dinner Vegetable broth- a small portion of rice- and herbal tea with chamomile Eases digestion and prepares the body for restful sleep.

Day 2: Detoxification and Core Activation

Time Activity Details Benefits
6:30 AM Herbal Detox Drink Triphala tea to cleanse the digestive system Supports digestion- reduces bloating- and eliminates toxins.
7:00 AM Yoga for Core Strength Poses: Naukasana (Boat Pose) and Bhujangasana (Cobra Pose) with breathwork like Kapalabhati (Skull Shining Breath) Strengthens core muscles- improves metabolism- and enhances fat burning.
8:30 AM Personalized Breakfast A light- protein-rich meal: Quinoa upma- fruits- and herbal tea Boosts metabolism and balances energy levels.
10:00 AM Virechana (Panchakarma Cleansing Therapy) Administration of herbal laxatives to eliminate toxins from the digestive system Detoxifies the gut- balances Pitta dosha- and improves metabolism.
1:00 PM Personalized Detox Lunch Steamed greens- lentil soup- and lightly spiced barley Provides energy- supports digestion- and enhances metabolic function.
3:00 PM Kizhi (Herbal Bolus Therapy) Application of warm herbal boluses made from horse gram and neem on targeted areas to break down fat deposits Stimulates fat metabolism- reduces cellulite- and enhances circulation.
5:00 PM Unani Herbal Remedy Administration of Khamira Marwareed or similar Unani preparations to enhance metabolism and reduce stress Balances emotional health- reduces overeating- and supports weight loss.
7:30 PM Light Dinner Vegetable stew- barley soup- and a soothing cup of tulsi tea Promotes fat metabolism and prepares the body for restful sleep.

Day 3-5: Metabolism Boost and Sustainable Weight Loss

Time Activity Details Benefits
6:30 AM Herbal Detox Drink A mix of ginger- turmeric- and honey tea for metabolism and digestion Enhances metabolism and boosts fat burning.
7:00 AM Yoga for Energy Flow-based poses: Virabhadrasana (Warrior Pose)- Vrikshasana (Tree Pose)- and deep breathing exercises Improves strength- tones muscles- and supports weight management.
10:00 AM Abhyanga and Reflexology A full-body oil massage targeting weight-related reflex points on the feet and hands Enhances circulation- relieves stress- and supports fat metabolism.
1:00 PM Personalized Detox Lunch Quinoa salad- lightly spiced lentils- and detox-friendly herbal chutneys Balances digestion- boosts energy- and aids in detoxification.
3:00 PM Sound Healing Therapy Tibetan singing bowls to balance energy and calm the mind Promotes relaxation- reduces emotional eating triggers- and supports mental clarity.
5:00 PM Homeopathy Consultation Remedies such as Calcarea Carbonica or Natrum Muriaticum prescribed for weight and emotional balance Addresses underlying weight issues related to hormonal imbalances or emotional stress.
7:30 PM Light Dinner Light khichdi- steamed vegetables- and herbal tea with mint or fennel Supports digestion and detoxification.

Day 6-7: Integration and Long-Term Empowerment

Time Activity Details Benefits
6:30 AM Herbal Detox Drink Ashwagandha tea to calm the nervous system and boost energy Reduces fatigue and promotes mental clarity.
7:00 AM Yoga Nidra (Deep Relaxation) Guided meditation focusing on relaxation- stress reduction- and weight-loss affirmations Reduces emotional triggers- enhances focus- and supports weight management.
10:00 AM Pinda Sweda (Herbal Bolus Therapy) Application of herbal boluses to improve blood flow- stimulate metabolism- and detoxify the body Promotes detoxification- reduces fat accumulation- and improves energy levels.
1:00 PM Personalized Lunch Customized meals including lentils- vegetables- and brown rice tailored to dosha Sustains energy and supports metabolism.
3:00 PM Lifestyle Coaching Sessions on meal planning- stress management- and creating sustainable exercise routines Provides participants with tools for long-term weight maintenance and healthy living.
5:00 PM Shirodhara (Oil Therapy) Final session with jatamansi or brahmi oil to calm the mind and solidify program benefits Reduces stress- enhances mental clarity- and improves focus on long-term goals.
7:30 PM Light Dinner Vegetable soup- herbal rice- and chamomile tea Prepares the body for restful sleep and supports detoxification.