Transform Your Life with Our Herbal Detox Program (3 Days)

Experience holistic wellness through our comprehensive Herbal Yogic Detox offerings.
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Objectives of the Holistic Detox Program:

  • Complete Detoxification
  • Restoration of Energy Balance
  • Rejuvenation and Vitality Boost
  • Mental Clarity and Emotional Detox
  • Improved Digestion and Metabolism
Time Activity Details
Day 1 Morning Herbal Detox Drink (Triphala tea with ginger) Yoga Session: Gentle asanas (Tadasana- Marjariasana- and Sukhasana). Pranayama: Kapalbhati (cleansing breathwork).
9:30 AM Panchakarma Treatment Abhyanga (Treatment 1): Full-body oil massage using dosha-specific oils to promote circulation and remove toxins.
12:00 PM Detox Lunch Light meal: Khichdi- steamed vegetables- and digestive tea.
2:00 PM Afternoon Yoga Session Asanas: Focus on forward bends (Paschimottanasana) and twists (Ardha Matsyendrasana). Pranayama: Nadi Shodhana for mental clarity.
4:30 PM Panchakarma Treatment Shirodhara (Treatment 2): Warm oil poured on the forehead to release mental stress and induce relaxation.
6:00 PM Meditation Guided meditation focusing on breathing and emotional release.
7:30 PM Dinner Light soup and herbal tea for digestion.
Day 2 Morning Herbal Detox Drink (Neem and tulsi tea). Yoga Session: Energizing asanas (Virabhadrasana- Bhujangasana). Pranayama: Bhastrika for detox.
9:30 AM Panchakarma Treatment Virechana (Treatment 3): Purgation therapy using Triphala to cleanse the digestive system.
12:00 PM Detox Lunch Simple- light food: Mung dal- steamed vegetables- and ginger tea.
2:00 PM Afternoon Yoga Session Asanas: Twisting postures (Baddha Konasana- Marichyasana) to cleanse the digestive organs. Pranayama: Ujjayi breath to regulate body temperature.
4:30 PM Panchakarma Treatment Nasya (Treatment 4): Nasal cleansing with medicated oil to release sinus congestion and calm the mind.
6:00 PM Meditation Deep relaxation through Yoga Nidra.
7:30 PM Dinner Light vegetable soup and fennel tea.
Day 3 Morning Herbal Detox Drink (Ginger-lemon tea). Yoga Session: Restorative postures (Supta Baddha Konasana Viparita Karani).
9:30 AM Panchakarma Treatment Abhyanga (Treatment 5): Final oil massage to balance doshas and rejuvenate the body.
12:00 PM Detox Lunch Light meal with seasonal vegetables- lentils- and brown rice.
2:00 PM Afternoon Yoga Session Asanas: Gentle yoga (Supta Virasana- Savasana) with focus on restorative breathing.
4:30 PM Panchakarma Treatment Shirodhara (Treatment 6): Repeating Shirodhara session to calm the nervous system and end the detoxification process.
6:00 PM Meditation Guided visualization for mental clarity and emotional healing.
7:30 PM Dinner Detox soup and herbal tea.