Transform Your Life with Our Herbal Detox Program (5 Days)

Experience holistic wellness through our comprehensive Herbal Yogic Detox offerings.
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Objectives of the Holistic Detox Program:

  • Complete Detoxification
  • Restoration of Energy Balance
  • Rejuvenation and Vitality Boost
  • Mental Clarity and Emotional Detox
  • Improved Digestion and Metabolism
Time Activity Details
Day 1-2 Similar to Day 1-2 of the 3-Day Program Introduction to detox with Yoga and Panchakarma therapies: Abhyanga- Shirodhara- Virechana.
Day 3 Morning Herbal Detox Drink (Triphala with ginger). Yoga Session: Full-body detox asanas. Pranayama: Nadi Shodhana and Ujjayi.
9:30 AM Panchakarma Treatment Virechana (Treatment 3): Deeper purgation therapy to cleanse internal organs.
12:00 PM Detox Lunch Simple light food: Khichdi- seasonal vegetables- and ginger tea.
2:00 PM Afternoon Yoga Session Asanas: Twists and bends to stimulate the digestive organs (e.g.- Ardha Matsyendrasana). Pranayama: Kapalbhati for detox.
4:30 PM Panchakarma Treatment Nasya (Treatment 4): Nasal therapy to clear sinuses and rejuvenate the mind.
6:00 PM Meditation Guided meditation for emotional release and clarity.
7:30 PM Dinner Light vegetable soup and fennel tea.
Day 4 Similar to Day 2 and 3 Virechana and Nasya combined with yoga sessions focusing on deeper detox and emotional release.
Day 5 Morning Herbal Detox Drink (Tulsi and ginger). Yoga Session: Restorative postures and pranayama.
9:30 AM Panchakarma Treatment Abhyanga and Shirodhara (Treatment 5 and 6): Final sessions for relaxation and rejuvenation.
12:00 PM Detox Lunch Final meal with steamed veggies and whole grains.
2:00 PM Afternoon Yoga Session Asanas: Supta Baddha Konasana- Savasana. Relaxing- stress-relieving postures.
4:30 PM Final Meditation Session Meditation for integration and reflection on the detox process.
7:30 PM Dinner Light soup with detox herbs concluding the detox journey.