| Time |
Activity |
Details |
Benefits |
| 8:00 AM |
Welcome and Herbal Detox Drink |
Participants are greeted with a warm detox drink made of ginger- tulsi- and lemon |
Kickstarts digestion- boosts metabolism- and energizes the body. |
| 8:30 AM |
Yoga and Pranayama Session |
A 60-minute guided session featuring Tadasana (Mountain Pose)- Balasana (Child’s Pose)- and Nadi Shodhana (Alternate Nostril Breathing) |
Relieves stiffness- improves flexibility- and calms the mind. |
| 9:30 AM |
Personalized Breakfast |
A light- nourishing breakfast: Millet porridge- fresh fruits- and herbal tea tailored to individual doshas |
Provides energy- aids digestion- and balances body systems. |
| 10:30 AM |
Abhyanga (Full-Body Oil Massage) |
A 45-minute massage using Dhanvantaram oil to rejuvenate muscles and improve circulation |
Relaxes muscles- reduces pain- and nourishes the skin. |
| 11:30 AM |
Swedana (Herbal Steam Therapy) |
A 20-minute steam therapy using medicated herbs like neem and tulsi |
Detoxifies the body- opens pores- and promotes relaxation. |
| 12:00 PM |
Kati Basti or Greeva Basti |
A targeted 30-minute therapy with warm medicated oil retained in a dough ring on the lower back or neck region |
Relieves pain- reduces stiffness- and supports joint health. |
| 1:00 PM |
Personalized Lunch |
A wholesome Ayurvedic meal: Moong dal khichdi- steamed vegetables- and a glass of spiced buttermilk |
Nourishes the body- balances doshas- and supports digestion. |
| 2:00 PM |
Shirodhara (Oil Therapy) |
A relaxing 45-minute session with Brahmi oil poured continuously on the forehead to calm the nervous system |
Reduces stress- improves mental clarity- and balances emotions. |
| 3:00 PM |
Nasya (Nasal Cleansing Therapy) |
A gentle nasal detox therapy using Anu Taila to cleanse and refresh the head region |
Clears sinuses- enhances respiratory function- and reduces tension headaches. |
| 3:30 PM |
Pinda Sweda (Herbal Bolus Therapy) |
A 30-minute therapy using warm herbal boluses filled with triphala and fenugreek applied to sore muscles and joints |
Reduces inflammation- improves circulation- and alleviates stiffness. |
| 4:30 PM |
Herbal Tea Break |
Refreshing lemongrass and ginger tea paired with light Ayurvedic snacks like roasted makhana |
Boosts energy and refreshes the body and mind. |
| 5:00 PM |
Closing Meditation Session |
A 30-minute guided meditation focusing on mindfulness- gratitude- and relaxation |
Promotes emotional balance- reduces stress- and integrates the program’s benefits. |
| 5:30 PM |
Goodbye Gift Distribution |
Participants receive a takeaway wellness kit with herbal tea samples- medicated oil samples- and dosha-specific lifestyle guidelines |
Encourages participants to continue their wellness journey at home. |
|